Acai smoothie recipe - Simple! Just 5 ingredients and a blender are all you need. Most of the ingredients keep in the freezer so you can whip up a smoothie any time. It's cool, creamy, refreshing and fruity. An easy way to get in 10 …

 
Cover and refrigerate overnight or up to 8 hours. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium until you achieve a vortex. Blend on …. Snhu financial aid

You can use the acai kale smoothie as a basis for your innovative acai kale smoothie bowl! Follow the acai kale smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect ...20 Feb 2013 ... We love smoothies around here so I decided to whip one up with the acai berry juice. The HH walked over to see what I was making and took a ...Aug 25, 2022 · Steps to Make It. Gather the ingredients. Tip the frozen fruits, milk, and acai powder into a high-speed blender and blitz until smooth. Pour into a glass and drink immediately. The smoothie will keep in the refrigerator or a vacuum-sealed container for a few hours, but it's always best when fresh. Step 1: Add frozen fruit and coconut milk, along with an acai puree pouch, to a food processor bowl. I find this works best if the acai puree is cut into pieces so it breaks down easier. Process the fruit until …Not only is acai a low-sugar, energy-boosting super berry, it's also one of nature's best detox foods. So if you're wondering how to detox your body naturally, look no further than this healthy acai smoothie recipe - it's the ultimate detox drink!. This healthy acai smoothie recipe is fresh, sweet, tangy and perfect for any time of the day!Instructions. In a blender, add açaí packet, frozen banana, blueberries, strawberries, and almond milk together until smooth. Add in more milk tablespoon by tablespoon if you need to loosen the smoothie up a bit, but you do want to keep it thick! Transfer to a bowl and top with toppings as desired.Preparation. Step 1. Slightly thaw the frozen açaí packets at room temperature for 2 minutes, then break them into pieces in the packet by hand or with a rolling pin. Step 2. To a blender, add milk, açaí, banana …Taste the frozen acai mix. If the protein powder made it too sweet tasting, squeeze in the juice of ½ lime and blend one more time to incorporate. The acidity of the lime juice will also brighten up the colour of the acai. Fill the mixture into a bowl and spread out the top with a spoon to create a level surface.Why should you try the acai passion fruit smoothie? (1) Because it works with most diets (vegan and more) ... The following diets apply to the basic acai passion fruit smoothie recipe of just acai and passion fruit, and water: Vegan. Vegetarian. Gluten-Free. Lactose-Free. Detox. Anti-Inflammatory. Low-Salt.This Acai Smoothie Bowl Recipe calls for 7 basic ingredients and takes only minutes to prepare. Eaten on a regular basis, it contributes to weight loss, healthy skin, cholesterol control and more. Watch the step by step video to find out how to make it. Acai Smoothie Bowl with Blueberries, Kiwi, Almond Slivers and …Instructions. In a blender, add açaí packet, frozen banana, blueberries, strawberries, and almond milk together until smooth. Add in more milk tablespoon by tablespoon if you need to loosen the smoothie up a bit, but you do want to keep it thick! Transfer to a bowl and top with toppings as desired.Jul 8, 2023 · To make the acai base, just toss the acai packets, banana, milk, and nut butter into a high-powered blender and blend until smooth. Helpful tip: Remember that the tamper on your blender is your friend. You want the smoothie bowl thick and cold, so that means you’ll need to use the tamper to push everything into the blades. Jul 11, 2016 · Total Time: 5 minutes. Diet: Vegan. This acai smoothie is simple to make and so delicious! Ingredients. Scale. 4 tablespoons of acai powder. 2 frozen bananas (you could get away with only one) 1/2 cup frozen strawberries. 1/2 cup frozen raspberries. This smoothie includes many naturally protein-rich ingredients, such as peanut butter, milk, and yogurt. Milk has a high protein content as well, which varies according to what kind of milk. Cow’s milk contains ~8g of protein in 1 cup. Yogurt too has a variable protein content (~5-10g of protein per 100g of yogurt) depending on the type of ... Instructions. In a high-speed blender add all acai bowl ingreidnets, not including the toppings. Blend for 1 minute or so, starting low and slowly increasing the speed (using a tamper is recommended) and blend until completely smooth*. Transfer smoothie mixture to a bowl and top with the suggested toppings. Enjoy!Place the frozen açaí and the passion fruit purée in a blender, along with one banana, the orange juice (if using), and the sugar. Blend until smooth and thick. (The mixture should have the texture of a soft sorbet that you would eat with a spoon.) Taste and add more sugar if desired, or a bit of lime juice for extra tartness.Thaw the acai puree a bit before using. To thaw acai puree, leave the packet in the refrigerator overnight. You can also run it under warm water, place it in a bowl of warm water, or let it …Not only is acai a low-sugar, energy-boosting super berry, it's also one of nature's best detox foods. So if you're wondering how to detox your body naturally, look no further than this healthy acai smoothie recipe - it's the ultimate detox drink!. This healthy acai smoothie recipe is fresh, sweet, tangy and perfect for any time of …Simple ingredients. This blueberry acai smoothie recipe uses just a handful of ingredients. Ingredient Notes. Açaí Juice: This stuff is good! Acai juice (and by default, açaí berries) are rich in antioxidants. Plus it …updated May 04, 2022. 5 from 6 votes. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. How to make an açai bowl with a base of just 3-ingredient antioxidant-rich acai …Toss one acai pack into your high-powered blender along with one banana and one cup of strawberries (use fresh strawberries for a thinner smoothie or frozen strawberries for a thicker smoothie). To that, add your favorite nut milk. I always use my homemade cashew milk as it’s super creamy. Then, blend for 30 seconds. That’s it.Instructions. Place the frozen acai packet into a glass of warm water or run it under hot water for a few minutes. Place the contents of the acai packet, berries, banana, plant milk, and spinach into a high-speed …To make sure your Weight Watchers smoothie bowl is thick (like soft serve ice cream consistency) and easier to eat with a spoon, be sure to freeze the yogurt first! Step 1: Combine the blueberries, frozen yogurt and banana in a large blender or food processor. Step 2: Blend and process until smooth. Step 3: Add … This smoothie includes many naturally protein-rich ingredients, such as peanut butter, milk, and yogurt. Milk has a high protein content as well, which varies according to what kind of milk. Cow’s milk contains ~8g of protein in 1 cup. Yogurt too has a variable protein content (~5-10g of protein per 100g of yogurt) depending on the type of ... There’s also some lime sherbet, ice, and soy milk added for good measure. 9. Jamba Juice Mango-A-Go-Go. Mango-a-go-go is such a perfect name. I’m disappointed I didn’t think of it myself. It also perfectly describes this smoothie, which contains mangoes, mango passion fruit juice, pineapple sherbert, and ice.Ingredients · 1 cup So Good Oat No Added Sugar Milk or So Good Almond Unsweetened Milk · 1 cup frozen mixed berries · 1 packet (200g) frozen acai puree, no add...Directions. Blend the spinach, fresh mint, and the melon in ⅓ of the water. Blend until the mix becomes smooth and add the Ka’Chava, and the remaining water then blend until it’s smooth, and enjoy! If you want to go …Mar 4, 2024 · Instructions. In a blender, add açaí packet, frozen banana, blueberries, strawberries, and almond milk together until smooth. Add in more milk tablespoon by tablespoon if you need to loosen the smoothie up a bit, but you do want to keep it thick! Transfer to a bowl and top with toppings as desired. Soak cashews in cashew milk overnight for a creamier smoothie. Decrease the liquid to 1/2 cup and top with your favorite fruits and granola, for a delicious breakfast açaí bowl. Feel free to swap the frozen açaí packet for dried açaí if …Pour 100mL (≈ ¾ cup) of Tropical Acai’s Liquid Organic Açaí Pulp into a blender. 2. Add ½ of a banana to the blender. 3. Pour 100 mL (¾ cup) of Almond Milk into the blender. 4. Add 1 tbsp. of Peanut Butter to the blender. 5. Blend until smooth.1 frozen banana. 1 cup frozen berries (any kind) 1 scoop protein powder (vanilla or chocolate) 1/4 cup unsweetened almond milk. Topping suggestions: granola, banana slices, fresh berries, chunks dark chocolate, coconut flakes, nut butter/peanut butter etc…. Cook Mode Prevent your screen from going … Instructions. Add the frozen acai packet, milk, honey, and frozen fruit to your blender. Blend on the smoothie setting or high power until smooth. Serve immediately in a bowl topped with fresh fruit and your favorite toppings. You can use the acai blueberry pomegranate smoothie as a basis for your innovative acai blueberry pomegranate smoothie bowl! Follow the acai blueberry pomegranate smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or …The most common fruits that grow from palm trees are coconuts and dates. Other fruits from palm trees include the acai berry, jubaea, peach palm fruit and betel nut. The coconut pa...Your Premium Smoothie Bowl SupplierCall or Text us 908-202-7061. A revolutionary açaí recipe is here to change the game. With an in-house recipe development and production team, we hand-craft each and every three-gallon tub. This scoopability and flavor profile is something you've never seen before... Bonji acai has absolutely zero comparisons.Recipe Photos. Add açaí, strawberries, coconut water, and maple syrup to a blender. Blend on low speed until large pieces are broken up, then switch to high speed until smooth. Pour smoothie into a glass and serve immediately.While you can use acai powder for your bowl, this acai recipe works best with frozen acai puree. The latter makes for a creamier and smoother bowl. Think smoothie! Using acai powder makes it a tad more difficult to achieve this texture, which I’ve found to be one of the more understated treats of the acai bowl.6 days ago · Directions. Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt. Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut. Jan 25, 2022 · Instructions. Add the fruit and coconut milk to a blender. Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender. Pulse to get the ingredients moving, then blend until smooth. Add 1/8 cup water (or additional coconut milk) to thin as needed. Jun 1, 2015 · Jump to Recipe. Acai juice, pomegranate juice and raspberries are full of antioxidants with all sorts of health benefits in this sweet and tart superfood packed smoothie. Because if you’re like me and my soon to be 6th grade babe who this week declares, “School’s out for summer!” ( cue Alice Cooper) you will in short order be seeking ... Method. STEP 1. Blend the frozen berries, banana, yogurt, half the milk and the acai berry powder in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie ...Taste the frozen acai mix. If the protein powder made it too sweet tasting, squeeze in the juice of ½ lime and blend one more time to incorporate. The acidity of the lime juice will also brighten up the colour of the acai. Fill the mixture into a bowl and spread out the top with a spoon to create a level surface.18 May 2021 ... 1 Acai berry pack *no sugar added · 1/2 cup strawberries frozen · 2/3 cup almond milk unsweetened · 1/3 cup coconut milk · 20 grams whey... How to make acai berry boost tropical smoothie recipe Ingredients 4 oz. Acai berry puree 4 oz. Frozen banana 4 oz. Frozen mango 1 cup frozen mixed berries (strawberries, blueberries, and raspberries) 1½ cups almond milk. Instructions: Step 1: Add the acai berry, banana mango, mixed berries, and almond in a blender jug. May 12, 2023 · Check the packaging of the acai puree for suggestions on thawing the ingredient. If you prefer sweeter smoothies, add 1 tablespoon date syrup to the recipe. Add a bit of extra almond milk if the smoothie is too thick. Blend for another 10 seconds to combine. Drink the smoothie fresh. Sep 29, 2019 · Combine the ice, acai puree, blueberries, banana, chia seeds, nondairy milk, and orange juice in a high-powered blender. Blend on high speed for 1–2 minutes, until completely smooth. Pour the smoothie into a glass and top with a few blueberries and chia seeds. Enjoy! Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Turn this into an "acai bowl." Use only half a cup of milk for a thicker consistency, then pour the mixture into a bowl. Top with additional sliced bananas, blueberries, and chia seeds. Add your favorite toppings. a few pinches of unsweetened coconut flakes, antioxidant-rich goji berries, cacao nibs, or homemade granola.This acai berry smoothie is great for breakfast or a treat, made with acai pulp, orange juice, and banana. Skip to content. Allrecipes. ... 20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way. Kale and Berries Breakfast Smoothie. 20 Ratings Apple Banana Smoothie. 139 RatingsSteps · 1. In blender, add Smoothie ingredients. Cover; blend on high speed 1 to 2 minutes or until smooth. · 2. Pour into 16-oz glass jar. Add Toppings. Enjoy ....Jun 3, 2022 · Soak cashews in cashew milk overnight for a creamier smoothie. Decrease the liquid to 1/2 cup and top with your favorite fruits and granola, for a delicious breakfast açaí bowl. Feel free to swap the frozen açaí packet for dried açaí if that’s easier for you to find. Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Instructions. In a high-speed blender add all acai bowl ingreidnets, not including the toppings. Blend for 1 minute or so, starting low and slowly increasing the speed (using a tamper is recommended) and blend until completely smooth*. Transfer smoothie mixture to a bowl and top with the suggested toppings. Enjoy!This acai berry smoothie is great for breakfast or a treat, made with acai pulp, orange juice, and banana. Skip to content. Allrecipes. ... 20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way. Kale and Berries Breakfast Smoothie. 20 Ratings Apple Banana Smoothie. 139 RatingsHere are the base ingredients of a simple and healthy acai blueberry pomegranate smoothie: Base Ingredient #1: Acai. Base Ingredient #2: Blueberry. Base Ingredient #3: Pomegranate. Blending Agent: Water. Now, this would be the base smoothie — nothing more is needed!You can use the acai blueberry pomegranate smoothie as a basis for your innovative acai blueberry pomegranate smoothie bowl! Follow the acai blueberry pomegranate smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or …🫐 Ingredients and Substitutes. 🫙 How to Make an Açaí Smoothie. 💭 Top Tip. 🥣 Variations. 🥤 More Delicious Smoothie Recipes. 3-Ingredient Acai Smoothie. 💜 Why You Will Love This Recipe. You only …Give my Spooky Acai Smoothie Bowl Recipe a go, and be ready for a burst of energy and fullness that will keep you content well into your next meal! Then, just start back up on your very next meal with healthy nutritious food choices. Since “Progress not perfection” is our mantra, there will inevitably be treats around on Halloween that you …Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...Soak cashews in cashew milk overnight for a creamier smoothie. Decrease the liquid to 1/2 cup and top with your favorite fruits and granola, for a delicious breakfast açaí bowl. Feel free to swap the frozen açaí packet for dried açaí if …Soups, smoothies, baby food, milkshakes, sauces — the list of delicious and often nutritious foods you can whip up with a blender has every element of your menu covered. You’ll wan...Ingredients · 2 packets acai berries · 1 cup fresh strawberries · 1/2 cup blueberries · 3 cups coconut water ...Having a nutritious breakfast is crucial to kickstarting your day on the right note. If you’re on a low potassium diet, finding suitable breakfast options can be challenging. Smoot...Bursting with berries this super açai rolled oats smoothie is ‘oat-so’ easy to prepare and delicious to taste. 1. Prep. Slightly thaw the pack with warm water for a few seconds and break up the açai into smaller pieces. 2. Ingredients to blend. Add to a high powered blender: (You can use frozen or fresh fruit – it’s up to you!)Instructions. Combine all the fruits and acai mix in a blender. Blend until the mixture is smooth. Pour the mixture into a serving bowl. Top off with your favorite berries, seeds and granola. Serve right away.The Rio Bowl (Traditional Acai Recipe) Directions: Slice two-thirds of a large banana into a blender, and then add 2 packs of Original Acai Blend and 3-4 oz of apple juice or plain soy milk. Blend thick and pour into a bowl. Top with organic granola and the remaining banana, sliced.Vitamin C: 101% RDA. Calcium: 34% RDA. Iron: 25% RDA. I would love to know if you try this antioxidant acai cacao superfood smoothie and how you liked it. Please leave a comment below. Happy Blending! acai, almond butter, almonds, avocado, bee pollen, cacao, chia seeds, cinnamon, coconut water, goji berry, strawberry, yogurt. …Get the recipe. Lettuce Grow. 2 Vegan Chocolate Açaí Coconut Smoothie With Kale and Blueberries. Combine protein-rich almond butter and chocolaty almond milk for an irresistible, dreamy dessert-like smoothie that is packed with goodness. With its nourishing mix of açaí, kale, blueberries, and …How to Make an Acai Bowl. Make this homemade acai bowl recipe in minutes! Prepare the smoothie base in a blender and blend until smooth. Divide the acai mixture over bowls. Sprinkle nuts or seeds on top and drizzle on some honey or blue agave syrup, if desired. Now for the fun part!26 May 2019 ... How to Make Acai Bowls · To high-powered blender, add partially thawed acai puree, along with frozen banana pieces, blueberries and juice. · Blend&nbs...1 ripe California avocado, peeled and pitted. 2 tbsp. maple syrup. Toppings: sliced banana, granola, berries, figs, drizzle of maple syrup, chopped nuts, nut butter. Instructions: Use a rolling pin to lightly crush the contents of the acai packets. This will help the acai blend quickly and easily. Pour the coconut water into a blender, then add ...Combine the ice, acai puree, blueberries, banana, chia seeds, nondairy milk, and orange juice in a high-powered blender. Blend on high speed for 1–2 minutes, until completely smooth. Pour the smoothie into a glass and top with a … Instructions. Add the frozen acai packet, milk, honey, and frozen fruit to your blender. Blend on the smoothie setting or high power until smooth. Serve immediately in a bowl topped with fresh fruit and your favorite toppings. In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. If the mixture is too thick to blend, stop the blender and stir. Pour mixture into one medium or two small bowls. Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of …In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. If the mixture is too thick to blend, stop the blender and stir. Pour mixture into one medium or two small bowls. Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of …This recipe combines bananas, strawberries, raspberries, blueberries, protein powder, and acai berry powder. Add the acai pulp, berries, coconut milk, and vanilla protein powder to a high-speed blender and blend on high until completely smooth. Serve immediately. Store. Leftover smoothie keeps well in an airtight container in the refrigerator for a couple of hours, though best when fresh. Why should you try the acai passion fruit smoothie? (1) Because it works with most diets (vegan and more) ... The following diets apply to the basic acai passion fruit smoothie recipe of just acai and passion fruit, and water: Vegan. Vegetarian. Gluten-Free. Lactose-Free. Detox. Anti-Inflammatory. Low-Salt.

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acai smoothie recipe

Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Instructions. Add the ingredients to your blender. 2 cups frozen berries, 1 frozen banana, ¾ cup coconut milk, ½ cup water. Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water.Jul 10, 2020 · Notes. Add all ingredients (minus the almond milk) in mason jars and put in the freezer to save time on prep work! You can use acai puree instead, I would just reduce the amount of almond milk to 1/4 cup and add more liquid if necessary. Fresh or frozen bananas and blueberries can be used here. Food allergies are more common among people with eczema and can cause flares. How do you find out if foods are triggers, and what do you do if they are? Food allergies are more com...8. PBCB Ka’Chava Smoothie. In what is one of our favorite Ka’Chava recipes, the popular chocolate banana combo is given an upgrade with the addition of peanut butter! It’s a lovely marriage of frozen banana, peanut butter, and chocolate Superblend to create a smoothie that tastes absolutely out of this world.Soften the acai packs. Run the frozen açaí packs under hot water for about 1-2 minutes to soften a little. Then empty the acai puree into the blender. Add the frozen fruit. Then add the frozen bananas, frozen raspberries, frozen blueberries, and apple juice. Put the lid on the blender and pulse on high until smooth.Ingredients. 1/4 Cup Pomegranate Juice. 5 Cup, diced Watermelon. 2 Tbsp Acai Powder. 1 Oz Chia Seeds. 1 Tsp Lemon Zest. 2 Tbsp Lemon Juice. 2 1/2 Cup Ice Cubes. 1/2 Tsp Organic Raw Camu Camu Powde.To make it, set up your blender and get one packet of acai puree from the freezer. Measure out a half-cup each of frozen cherries and frozen mango chunks. Add the fruit to the blender with one cup of unsweetened almond milk, one teaspoon of chia seeds and two tablespoons of almond butter. Blend the mixture until it’s smooth, adding more ...It’s made from delicious, organic acai, wild-harvested from the heart of the Amazon, using fair-trade practices to benefit the local farmers! Add the coconut water to the blender. Next, add the banana and fresh blueberries. Add the acai and blend all ingredients until fully combined. Enjoy!The acai smoothie recipe is both gluten free and dairy free, just be sure you are using a non-dairy milk, such as almond milk. Top your acai bowls with similar toppings, but opt for a gluten-free granola and dairy free chocolate chips if needed. Finding Freedom to Enjoy All Foods Again.Sep 23, 2021 · Step 2: Blend the acai smoothie. You can use either a blender or an immersion blender for this frozen acai smoothie. Add all the ingredients to your blender or container, breaking the acai pack into several pieces, and then blend until thick and smooth. If you’re blending, make sure to add the liquid first so it’s closer to the blades. Directions. Blend the spinach, fresh mint, and the melon in ⅓ of the water. Blend until the mix becomes smooth and add the Ka’Chava, and the remaining water then blend until it’s smooth, and enjoy! If you want to go …Method. STEP 1. Blend the frozen berries, banana, yogurt, half the milk and the acai berry powder in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie ...You can substitute pure Açaí juice in place of pulp in this recipe; although, you may need to reduce the amount of milk to achieve the desired consistency. Ingredients 1 (100 gram) packet frozen açaí pulp (about 6 tablespoons)15 Mar 2016 ... In a high-powered blender, combine the acai berry packet, frozen banana, and ¼ cup dairy-free milk of choice. · Blend until completely smooth, ...Aug 25, 2022 · Steps to Make It. Gather the ingredients. Tip the frozen fruits, milk, and acai powder into a high-speed blender and blitz until smooth. Pour into a glass and drink immediately. The smoothie will keep in the refrigerator or a vacuum-sealed container for a few hours, but it's always best when fresh. 24 Jun 2021 ... Ingredients · ▢ 1/2 cup Acai Puree · ▢ 1 1/2 cup coconut water unsweetened · ▢ 1/2 cup almond milk unsweetened · ▢ 1/2 cup avocado Chopp...Jan 26, 2015 · 1) LIQUID (S) -- Milk, dairy-free subs such as soy/almond milk, fruit juices, low-fat coconut milk, coconut water, tea, and yogurt, either used alone or in combination (e.g. milk and yogurt or fruit juice and coconut water). To start, add liquids to the blender before the fruits/veggies in order to avoid damage to the blade. Mar 4, 2024 · Instructions. In a blender, add açaí packet, frozen banana, blueberries, strawberries, and almond milk together until smooth. Add in more milk tablespoon by tablespoon if you need to loosen the smoothie up a bit, but you do want to keep it thick! Transfer to a bowl and top with toppings as desired. .

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