Jun 13, 2017 · These 10 Indulgent Desserts Are Seriously Low Fat on the Sly. By. Vanessa Greaves. Vanessa Greaves. Allrecipes' editorial guidelines. Thanks for your feedback! Dessert doesn't have to be your undoing.Take a look at our most popular low fat desserts -- they score low in fat but high in satisfaction. Enjoy! 1. Outshine Non-Dairy Pints, $4 per pint. These delicious all-fruit treats by Outshine are truly a dream. Even hardcore ice cream-lovers have given them rave reviews! Made with frozen bananas, real fruit juice, and a little unrefined sweetener, these non-dairy pints are sweet, creamy, and higher in fiber than dairy-based ice cream.Browse over 720 recipes for low-cholesterol desserts, such as Pavlova, meringues, angel food cakes, and more. Find easy and delicious ways to satisfy your sweet tooth without compromising your health. 266 calories. 68. Clean Eating Recipe. Sweet Potato Toast with Plum-Cocoa Spread and Berries. (4) 10 mins. 325 calories. 79. Basic Healthy Recipe. What’s a meal without dessert? As a matter of fact, if you’d rather skip dinner and just have some desserts, we wouldn’t blame you. Whether you’re into chocolate-centric dishes or ...Whether you have a gluten intolerance or are simply looking to cut back on gluten in your diet, finding delicious and hassle-free dessert options can sometimes feel like a challeng...To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and …1tspvanilla extract. Instructions. Preheat the oven to 375F. Toss the berries with the corn starch, sugar and cinnamon. Pour the berry mixture into a round pie or tart dish. Combine the flour, oats, sugar, brown sugar, cinnamon, and vanilla extract in a mixing bowl. Melt the butter and add it to the dry ingredients.Dec 1, 2022 ... Berries and Cream ... It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like ...If you are someone who loves indulging in delicious desserts but often find yourself short on time, almond bark recipes are the perfect solution for your last-minute dessert cravin...To make the filling: Place apples, maple syrup, cinnamon, nutmeg and bourbon (or vanilla) in a large bowl and toss to combine. Allow to sit for 5-10 minutes. Take 1/3 cup of the topping mixture and toss with the apple mixture. Place the apple mixture in prepared pan and sprinkle evenly with topping.Pudding. Use low-fat milk to make instant pudding. Add fresh raspberries when you serve it. 9. Gelato. The key is portion size; buy a mini-scoop. Because it's very rich, gelato is also very ...If you go for a half-slice instead, you can enjoy a favorite dessert for 119 calories, 8g fat, 8.5g carbs, 3g protein, 7g sugar, and 5g added sugar. Recommended Variations . To make the dessert lower in carbs, calories, fat, and sugar, skip the toppings and use a sugar substitute like stevia. You can also try making your own low-carb …Oatmeal cookies, Coconut and Blueberries Ananás e Hortelã. boiling water, spelt flour, salt, baking soda, butter, honey and 3 more. The Best Low Fat Low Sodium Desserts Recipes on Yummly | Spiced Pumpkin Doughnuts, Homemade Grape Fruit Leather, Perfect Poached Eggs.Browse and save the best low cholesterol recipes on New York Times Cooking ... Desserts · Appetizers · Side Dishes · Drinks. By Diet ... Low Cholesterol Recipe... Mix until just incorporated. 5. Chill the dough, covered, in the fridge for an hour or longer. Preheat the oven to 375 degrees F (350 degrees F in a convection oven). 6. Make 1 1/2 inch balls. Bake 12 to a sheet for about 13 minutes. Remove from oven and rest on a rack for a minute. Jun 13, 2017 · These 10 Indulgent Desserts Are Seriously Low Fat on the Sly. By. Vanessa Greaves. Vanessa Greaves. Allrecipes' editorial guidelines. Thanks for your feedback! Dessert doesn't have to be your undoing.Take a look at our most popular low fat desserts -- they score low in fat but high in satisfaction. Enjoy! The lower the percentage of fat in the milk, the better it is for your cholesterol. Skim milk may not appeal to everyone. So choosing 1 or 2 percent milk is still a very healthy alternative. You can also opt for low-fat dairy foods such as fat-free or 1% buttermilk and plain yogurt, Provolone, Mozzarella, part skim Ricotta and Cheddar. Step 7To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and bake for 20 to 25 minutes more. 11 of 15.Jan 10, 2024 ... A buttery orange and brown sugar sauce enhances the flavor of this healthy apple dessert as it bakes, and the creamy icing is made with reduced- ...These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy diabetes-friendly dessert. 21 of 24.Low-cholesterol Dessert recipes from EAT SMARTER. Developed with the EAT SMARTER nutritionists and professional chefs. Low-cholesterol Soup. Low …Knowing what to eat if you have high cholesterol is important for maintaining a healthy lifestyle. Here are five types of foods to enjoy at mealtime to help manage your cholesterol...All-Natural Caramel Corn Appetizers KitchenAid. microwave popcorn, maple syrup, coconut sugar, salt, dairy free butter and 2 more. The Best Low Fat Lemon Desserts Recipes on Yummly | Homemade Grape Fruit Leather, Simple Fresh Strawberry Sauce, Lemon Blueberry Bread.Strawberry Cake Cookies: 1 Serving is 129 Calories, 10g Carbs, 1g Protein, 9g Fat. This is probably one of the easiest desserts to make and is great for groups. I love to add fresh strawberries to the mixture to give it the fresh strawberry taste. Chocolate Avocado Mousse & Strawberry: 62 Calories per serving, 10g Carbs, 1g Protein, 3g Fat.The 9 Best Low-Sugar Frozen Treats for Summer. Watermelon Fruit Pizza. 10 mins. Vegan Chocolate-Dipped Frozen Banana Bites. 2 hrs 30 mins. Butter Pastry Dough. 1 hr 10 mins. Chocolate-Dipped Apricots.A low level of high-density lipoprotein, or “good cholesterol,” is a risk factor for heart disease and stroke. According to the American Heart Association, a low level of HDL is le...Aug 20, 2021 · Toss some frozen berries, sliced banana and almond milk in the blender for a creamy 4 p.m. treat. The healthy fats from the almond milk and antioxidants from the berries can lower LDL cholesterol. A cup of this simple smoothie contains about 162 calories. Here are more healthy smoothie recipes to try. 9 / 21. In a bowl large enough to hold all ingredients beat oil, sugar, brown sugar and salt until well combined. 2. Add egg whites one at a time waiting for previously added amount to be fully incorporated. Add vanilla extract. 3. Sift together flour, baking soda, and cinnamon and add to above. Mix as little as possible and just until dough comes ... Mar 9, 2017 · For the Graham Cracker Crust: Preheat the oven to 350 degrees Fahrenheit. In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling. Heart-healthy dessert recipes. The following recipes are adapted from the American Heart Association (AHA) and the Academy of Nutrition and Dietetics (AND). Snickerdoodle cookies. This...2 large egg whites. Steps: Preheat oven to 350 ° F. Coat 13 x 9 inch pan with cooking spray. Combine brownie mix, water, applesauce, and egg whites in large bowl. Beat about 50 strokes by hand. Spread batter in prepared pan. Bake for 30 minutes or until toothpick inserted in middles comes out clean. Remove from oven and cool on wire rack.30 Easy Lower-Fat Desserts. From a decadent chocolate trifle to fruity sorbets, these killer desserts are not only simple to make, but they contain less fat than your taste buds …Many desserts, such as brownies, cookies, cake and ice cream, contain saturated fat, sugar and other refined carbs. Too much of any of these in your diet can cause your cholesterol and triglycerides to increase, and …11. Desserts. Cookies, cakes, ice cream, pastries, and other sweets tend to be high in cholesterol, added sugars, unhealthy fats, and calories. ... Do bananas lower cholesterol?Dark chocolate strawberries and chocolate covered almonds are great too, but I want a slice of cake or cookies sometimes! LizzieHouse • 2 hr. ago. Dark chocolate covered frozen banana when im craving ice cream. anelook • 1 min. ago. Oats with cacao and stevia - either when a glass of hot water or boiled. I find it delicious.Low-cholesterol desserts that are as good for your heart as these low-cholesterol dessert recipes inspire healthy baking and prove that indulging in sweet treats while still looking out for your heart health is possible. At the same time, make sure that you consult with your doctor and be mindful about the diet.Low-cholesterol Dessert recipes from EAT SMARTER. Developed with the EAT SMARTER nutritionists and professional chefs. Low-cholesterol Soup. Low …One square is 61 calories, 2 g of sat fat and 3 g of added sugar. I eat it slowly and savor it. It is sweet enough This is an example. There are many similar brands. Sometimes I eat it with some almonds. Occasionally I will crumble it and put it …Low Cholesterol Recipes. Top 20 Low Cholesterol Desserts. written by admin November 7, 2022. Contents [ hide] 1. 2 Ingre nt Fluff Cake Yummy Healthy Easy. …Jun 3, 2023 · Brookside Dark Chocolate Covered Pomegranate. Courtesy of Hersheyland. PER SERVING (12 pieces): 120 calories, 5 g fat (3 g saturated fat), 40 mg sodium, 22 g carbs (1 g fiber, 18 g sugar), <1 g protein. Rich in antioxidants and anti-inflammatory properties, pomegranates are a healthy way to satisfy your sugar cravings. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go for at least five portions of fruit and veg a day (about a handful each) to stay healthy and help you eat less high-calorie foods. Fresh, frozen, canned and dried all count.Chile Spiced Dried Mango. "I'm a huge fan of the chili spiced mango. It has the perfect balance of spicy and sweet to satisfy post-dinner cravings," says Kelly Jones MS, RD, CSSD, LDN. "While it does contain some added sugar, it also provides fiber, a serving of fruit and the sugar can be balanced by adding a handful of nuts to the side," she says.Here is my homemade recipe. 4. Low fat cottage cheese. Cottage cheese is low in calories, low in saturated fat, and high in protein, making it a great cholesterol-friendly oatcake topping. I love sprinkling paprika or …Jun 3, 2023 · Brookside Dark Chocolate Covered Pomegranate. Courtesy of Hersheyland. PER SERVING (12 pieces): 120 calories, 5 g fat (3 g saturated fat), 40 mg sodium, 22 g carbs (1 g fiber, 18 g sugar), <1 g protein. Rich in antioxidants and anti-inflammatory properties, pomegranates are a healthy way to satisfy your sugar cravings. Low-cholesterol Fish Dish. Low-cholesterol Vegetarian Dish. 37 Low-cholesterol Pastry recipes from EAT SMARTER. Filter by. sort. Light And Refreshing. Oatmeal Biscuits with Strawberry Cream. (4) 30 mins.Jan 23, 2024 · To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and bake for 20 to 25 minutes more. View Recipe. Jessica Ball, M.S., RD. Enjoy a sweet treat with these easy, healthy desserts. From cheesecake to fruit-filled recipes, these desserts may be low in calories, but they're sure to satisfy any sweet tooth. Desserts like Strawberry-Mango Nice Cream and Easy Peach Cobbler Dump Cake are tasty and simple to make. 01 of 15.Sep 20, 2023 · Preheat oven to 350 degrees F. Coat a 9-inch round cake pan with cooking spray. Line the pan with a circle of wax paper. Whisk flour, granulated sugar, cocoa, baking powder, baking soda and salt in a large bowl. Add buttermilk, brown sugar, egg, oil and vanilla. Beat with an electric mixer on medium speed for 2 minutes. First things first, preheat your oven to 350 degrees Fahrenheit (180°C) and take out an 8x8 inch baking tray. Next, add the honey to a microwave-safe bowl and microwave it for about 30-45 seconds until it …11. Desserts. Cookies, cakes, ice cream, pastries, and other sweets tend to be high in cholesterol, added sugars, unhealthy fats, and calories. ... Do bananas lower cholesterol?Eating healthier shouldn't make you sad inside; try these tasty options instead. Celebrations aren’t complete without dessert. Even on a normal day, dinner is just a little more sp...Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. Some studies have shown even greater reductions of up to 15% in just 8 weeks. Best Type of Oats: Steel-cut oats are …Preparation. Preheat oven to 350°F. Grease 8-inch square pan with 2-inch-high sides. Combine first 5 ingredients in large bowl. Add oil, egg whites and vanilla and blend. Stir in walnuts ...Dairy ice cream can contribute more to LDL cholesterol than light or nonfat varieties. A person also needs to consider that ice creams lower in fat may be higher in sugar, which can also ...11. Desserts. Cookies, cakes, ice cream, pastries, and other sweets tend to be high in cholesterol, added sugars, unhealthy fats, and calories. ... Do bananas lower cholesterol?Mar 18, 2019 · Easy Strawberry Shortcake Parfaits. Low-fat Vegan Strawberry Muffins. Slow Cooker Bananas Foster. Cinnamon Energy Balls. Tropical Mango Freeze. Fat-Free Low-Calorie Chocolate Brownie. Vegan Vanilla Pudding. Key Lime Greek Yogurt Cheesecakes. Low-Fat Apple Cake. Whether you have a gluten intolerance or are simply looking to cut back on gluten in your diet, finding delicious and hassle-free dessert options can sometimes feel like a challeng... Light Rocky Mountain Mini Cheesecakes. "What an elegant way to serve cheesecake! These 12 mini-cakes are delicious and low-fat! If you only have large marshmallows, just use scissors to cut them into smaller pieces." -Redsie. And there's no cholesterol in the cake or frosting--really! By Betty Crocker Kitchens. Updated May 20, 2022. Ingredients. 3 cups freshly shredded carrots (4 to 5 large) 1/2 cup raisins. 1 box Betty Crocker™ …Healthy Foods to Lower Cholesterol. Beans and lentils. Fish, especially salmon. Olive oil. Avocados. Nuts and seeds, including chia and flax. Natural peanut butter or any nut butter. Whole grains, such as oatmeal, quinoa, brown rice or whole-wheat bread. Fruit, especially high-fiber fruits like berries, apples and pears.Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Skinny Chocaholic Drops. We love a good dupe and these chocolate drops from The Skinny Food Co are to die. for. At just 86 calories per serving (compared to 178kcal for one 38g tube of Smarties), it's a guilt-free way to …If you have high cholesterol, it’s important to limit your enthusiasm for certain foods while eating others regularly. Here’s a look at two types foods to eat and three to avoid fo...5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches. 2 hrs 50 mins. 3-Ingredient Chocolate & Almond Butter Dates. 20 mins. Chocolate, Pecan & Bourbon Pie. 3 hrs 30 mins. Chocolate-Peanut Butter Mini Cupcakes. 55 mins. Classic Fudge-Walnut Brownies.If you’re looking for a delicious and comforting dessert that will transport you back to simpler times, look no further than easy old fashioned bread pudding. This classic dessert ...Using 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with 1 cup of OJ and 1 ½ cup of water. Top your oats with pomegranate arils, slivered almonds, and a pinch of cinnamon for a breakfast that is anything but ordinary.Method. Melt the spread in a saucepan over a medium heat. Toss in the apples and cook for 1 minute. Add the caster sugar, star anise, vanilla extract, cinnamon stick and 150mls of water, then stir for a few minutes to dissolve the sugar. Add the mixed berries and stir to coat the berries in the syrup then cook for 3-5 minutes until the fruit ...Jul 17, 2021 · In a mixing bowl, combine all the ingredients and mix very well. Transfer into a lined 8 x 8-inch pan and bake at 170C/325F for 20-22 minutes, until just golden. Remove the crust from the oven and prepare the filling. In a small bowl, whisk together the flour and sweetener until combined. Pudding. Use low-fat milk to make instant pudding. Add fresh raspberries when you serve it. 9. Gelato. The key is portion size; buy a mini-scoop. Because it's very rich, gelato is also very ...11. Desserts. Cookies, cakes, ice cream, pastries, and other sweets tend to be high in cholesterol, added sugars, unhealthy fats, and calories. ... Do bananas lower cholesterol?Apr 13, 2017 ... Chocolate mousse is one of those desserts that wows ... Place over low heat and cook, stirring ... More chocolate desserts from Broma Bakery:. 2-Bite Mini Pumpkin Cheesecake Tarts. 1 hr. Low-Sugar Strawberry Rhubarb Crisp. 1 hr 10 mins. 25 Diabetes-Friendly Desserts You'll Want to Make Forever. Strawberry-Chocolate Greek Yogurt Bark. 3 hrs 10 mins. Diabetes-Friendly Carrot Cake. 1 hr 10 mins. Low-Fat Fruit Dessert Recipes. Low-Fat Frozen Dessert Recipes. Strawberry-Chocolate Greek Yogurt Bark. 3 hrs 10 mins. Peanut Butter-Oat Energy Balls. 30 mins. One-Bowl Chocolate Cake. 1 hr 5 mins. Baked Cinnamon Apple Slices. Published on November 2, 2023. Thanksgiving is a time for gratitude, loved ones and, of course, delicious desserts. Make this year’s celebration stress-free with our desserts that can be whipped up in just four simple steps or less. Recipes like our Cranberry Buttermilk Pie and Caramel Apple Cookies can be made ahead of time, so you can spend ...These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy diabetes-friendly dessert. 21 of 24.Low-Calorie Dessert Recipes. 15 Healthy Low-Calorie Desserts That Are Easy to Make. By. Alex Loh. Published on May 29, 2021. Reviewed by Dietitian. Jessica …Low-cholesterol desserts that are as good for your heart as these low-cholesterol dessert recipes inspire healthy baking and prove that indulging in sweet treats while still looking out for your heart health is possible. At the same time, make sure that you consult with your doctor and be mindful about the diet.Aug 29, 2020 ... Low-calorie Indian dessert recipes to try at home: · Sweet Potato Halwa · Moong Dal Halwa · Quinoa Apple Kheer · Oats Ladoo · Al...Feb 28, 2023 · First introduced in 1997 by the United States Department of Health and Human Services, the DASH diet was implemented to promote healthier diets that can lead to blood pressure reduction. The plan recommends the following ( 1 ): Increased intake of fruits, vegetables, and whole grains. Increased intake of fat-free foods, low-fat dairy products ... To lower your cholesterol, limit foods high in saturated fat and avoid foods with trans fat. This lowers your heart disease risk. 800.223.2273; ... Be cautious when buying low-fat snacks or desserts at the store. Many of these treats are low in fat but high in sugar. Keep an eye on sugar content and talk with your healthcare provider about how ...Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes. 1 hr 5 mins. Two-Ingredient Banana Pancakes. 15 mins. Slow-Cooker Chicken & White Bean Stew. 7 hrs 45 mins. Diabetes-Friendly Carrot Cake. 1 hr 10 mins.Low-cholesterol Fish Dish. Low-cholesterol Vegetarian Dish. 37 Low-cholesterol Pastry recipes from EAT SMARTER. Filter by. sort. Light And Refreshing. Oatmeal Biscuits with Strawberry Cream. (4) 30 mins.Oct 26, 2016 ... Planters NUTrition Women's Health Recommended Mix · Dove Blueberry & Vanilla Cashew · Silk Soymilk Chocolate · Smart Ones Peanut Butte...Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves. Add the oat flour to the wet ingredients.If you have high cholesterol, it’s important to limit your enthusiasm for certain foods while eating others regularly. Here’s a look at two types foods to eat and three to avoid fo...Dream Pops Birthday Cake Bites. $7 at Amazon. Credit: Dream Pops. These plant-based morsels are low in calories and sugar, but got great feedback from our taste testers. Dream Pops feature a ...
In a small food processor, combine the 5 oatmeal squares. Pulse until coarse chopped. In a large bowl, add the sugar, flour, baking powder and baking soda. Add oatmeal squares. Add margarine, crumble with hands until size of peas. Layer on top of apples. Bake 40-45 until bubbly and browned. Serves 12.. Itop screen record
It is possible to find low-fat varieties of cakes and cookies at the grocery store. You should choose angel food cake, white cake or gingerbread over chocolate layer cake, pound cake or yellow layer cakes for a lower fat alternative, according to the National Heart, Lung and Blood Institute. Many name brand dessert companies offer reduced-fat ... Oct 26, 2016 ... Planters NUTrition Women's Health Recommended Mix · Dove Blueberry & Vanilla Cashew · Silk Soymilk Chocolate · Smart Ones Peanut Butte...Jan 4, 2017 · Low-fat sticky date cake. Add some extra chopped walnuts or pecans to cake mixture if desired – but remember this will increase the fat content. Light evaporated milk, thickened with cornflour, can be substituted for cream in many dishes, sweet and savoury. Note. By Women's Weekly Food. Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Dairy ice cream can contribute more to LDL cholesterol than light or nonfat varieties. A person also needs to consider that ice creams lower in fat may be higher in sugar, which can also ...Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves. Add the oat flour to the wet ingredients.Lemon and blueberry yoghurt pots. A low-fat dessert very similar to an Eton mess. Summer on a spoon! Each serving provides 128 kcal, 8g protein, 21g carbohydrate, 1g fat,1g fibre. Nutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 minutes Serves 6. 1. 2. 3. Tasty heart-healthy baking and snack recipes to help reduce cholesterol. She likes to mix veggies with tahini dip: "Half a cup sliced cucumber, 1/2 cup cherry tomatoes, one ounce whole-grain pita chips and one tablespoon tahini. Drizzle the tahini over the veggies and pita chips, or use the tahini as a dip," Haas says. "And bonus: tahini, a "butter" made of sesame seeds, has also been shown to help reduce blood ... 5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches. 2 hrs 50 mins. 3-Ingredient Chocolate & Almond Butter Dates. 20 mins. Chocolate, Pecan & Bourbon Pie. 3 hrs 30 mins. Chocolate-Peanut Butter Mini Cupcakes. 55 mins. Classic Fudge-Walnut Brownies. Your overall cholesterol level is divided into two parts: LDL and HDL numbers. LDL, known as the “bad” cholesterol, needs to be watched. If your LDL number is too high, there are w..."Combining low-fat yoghurt with fresh fruit provides a delightful and heart-healthy dessert," said Dr Sade. "The fibre in fruit and probiotics in yoghurt can support cholesterol management."Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit. Per serve - Energy: 154kcal | Carb: 35.31g | Prot: 0.69g | Fat: 0.21g Zesty Lemon BarsPut all ingredients for the crumble in a food processor and then toast in a pan with ½ tbsp coconut oil for 5 minutes stirring every now and then. Let the crumble cool off - it will get crispier as it cools off. Chop the pears in cubes, add to a pan with coconut oil and cinnamon. Saute at medium for 3-4 minutes..
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