Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes- General registration for select spring 2024 IRONMAN 70.3 events to open on Wednesday, July 12 - Remaining 2024 IRONMAN 70.3 event schedule and on-sale dates to be released in coming months TAMPA, Fla. (July 6, 2023) /ENDURANCE SPORTSWIRE/ – IRONMAN is pleased to unveil its spring 2024 …We’ll handle all your travel logistics and race week planning, leaving you more time focus on your training since this race is the only IRONMAN 70.3 that shares part of the rigorous IRONMAN World Championship course. $12,400 USD. XC Entry/XC Relay. ... Schedule is Tentative and Subject to Change. Time: Event: …To set a Timex Ironman watch, use the “Recall/Set” button to set the seconds and the “Mode” button to set the hours and minutes. Use the “Lap/Reset” button to set the hours, minute...Nov 17, 2559 BE ... Post-race recovery · Sunday: Ironman 70.3 Ecuador · Monday: OFF, travel · Tuesday: 1 hour recovery ride · Wednesday: 2,600 m easy sw...IRONMAN 70.3 Valencia transcends ordinary races, interweaving architectural art, nature landscapes, and sporting landmarks, all accompanied by the finest flavors of Spain's gastronomy. Brace yourself for an unparalleled race experience, as remarkable and exceptional as the city itself.Always be upselling. In preparation of the Apple Watch hitting stores next month, the Cupertino, California company is training its retail employees on the art of the upgrade. Acco...When it comes to off-roading and tackling tough terrains, having a reliable and durable gearbox is crucial. The Ironman gearbox is known for its exceptional performance and ability...This is because the hard work should already have been done in the preceding months. The bike session below has been designed to help an athlete prepare for an IRONMAN 70.3 race. It is a hard one that includes race-specific as well as maximal (aerobic) efforts. Pushing to the max releases these feel-good hormones and may …Jun 16, 2021 · MS: 8 x 20-second sprints in a high gear with enough recovery to reach total workout time of 1 hour and 20 minutes (including warm-up and cool-down) CD: 10 minutes @ moderate aerobic intensity. Saturday. Brick Workout: 1:45. WU: Bike 1 hour and 15 minutes@ moderate aerobic intensity. IRONMAN 70.3 Lanzarote. IRONMAN 70.3 Lanzarote took place from 2012 to 2023 and will not return in 2024. We thank our athletes, city, volunteers, sponsors, and the amazing local community in allowing us to host the event. To find another memorable finish line experience, we invite you to explore IRONMAN Lanzarote.Since my dad was training for a full Ironman, I did the first 20 weeks of the "Be Iron Fit" book's competitive plan with him and finished my first 70.3 in 5 hours. A pretty good time considering I had no coach. I found the training to be hard, harder than marathon training, but it was more interesting and pretty fun.TAMPA, Fla. (July 6, 2023) – IRONMAN is pleased to unveil its spring 2024 IRONMAN® 70.3® triathlon race calendar for Europe, the United States and Canada.Several popular IRONMAN 70.3 events across North America and Europe will open for general registration on Wednesday, July 12. Athletes looking to …Jun 16, 2021 · This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week includes 3 swims, 3 rides, 3 runs, and a bike-run brick ... Embrace the pace of this fast course on a bustling beachside that reflects the New York strength and spirit. IRONMAN 70.3 New York is a must-do in 2024! The 2024 IRONMAN 70.3 New York offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70.3 World Championship on 8-9 November 2025 in Marbella, Spain.Does your business require a lot of on-the-job training * Required Field Your Name: * Your E-Mail: * Your Remark: Friend's Name: * Separate multiple entries with a comma. Maximum 5... Side plank rotations (reach under body then reach toward ceiling while in side plank. position) Hanging leg raise (optional can perform as a combo exercise with pullup) Alternating overhead dumbbell press. Overhead squat. Details. 70.3 TRAINING | BUILD | AEROBIC. 01:00:00 50 TSS Structured Workout. Details. 1. Choose your 4-48 week training plan. With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you. 2. Activate your free TrainingPeaks™️ account. A flexible calendar, targeted training zones, trackable progress and so much more – on any device. 3.This is the Valley of the PR, where your personal record and personal getaway intersect. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert …This 12-week Half-Ironman training plan is for athletes comfortable racing at the Sprint or Olympic triathlon distance, looking to complete their first Half-Ironman (70.3). It is also tailored to the busy triathlete, primarily built around one longer training session per day, instead of two shorter sessions to save time …Jun 16, 2021 · MS: 8 x 20-second sprints in a high gear with enough recovery to reach total workout time of 1 hour and 20 minutes (including warm-up and cool-down) CD: 10 minutes @ moderate aerobic intensity. Saturday. Brick Workout: 1:45. WU: Bike 1 hour and 15 minutes@ moderate aerobic intensity. HALF DISTANCE TRIATHLON TRAINING PLAN // 20 WEEKS // INTERMEDIATE athlete. Please see our terms, definitions and sample workouts page for more insight to our plans.. If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.This plan is 16 weeks long and will prepare you for a half distance — also known as Ironman 70.3 — race. It is written using Zones via heart rate based on percentage of your threshold heart rate. …Jun 10, 2556 BE ... Hello Triathlon Season: My Half Ironman Training Plan · Tuesdays: Swim, power bike intervals · Wednesdays: Run with some speed work mixed in ...2023 Race Highlights. Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer. 1-677-124-44227184 Main Collins Street, West Victoria 8007Mon - Sat 8.00 - 18.00, Sunday CLOSED. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. You can choose the one that suits you best from our training plans for Ironman 70.3 races, created directly by our coach Giacomo ... IRONMAN® 70.3 Training System [EXPERIENCED]/16 Weeks. Browse More Plans IRONMAN® 70.3 Training System [EXPERIENCED]/16 Weeks. ... plus the freedom to move workouts to fit your schedule. $99.99 USD for the first year, billed yearly. Author. Tony Rich. All plans by this Coach. Length. 16 Weeks. $60.00. Buy Now. …TAMPA, Fla. (Oct. 4, 2023) – IRONMAN is pleased to unveil its late summer and early fall 2024 IRONMAN® 70.3® triathlon race calendar for events taking place in the United States. Several popular IRONMAN 70.3 events across U.S. will open for general registration on Wednesday, Oct. 11. Athletes looking to experience one of …... Ironman · inguinal ... A professional making a training plan is going to either optimize the plan ... triathlon schedule around that. I'd probably ...1. Choose your 4-48 week training plan. With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you. 2. Activate your free TrainingPeaks™️ account. A flexible calendar, targeted training zones, trackable progress and so much more – on any device. 3.An update on IRONMAN 70.3 Arizona. As we continue preparations for a great 2023 event, we wanted to share with you that after thoughtful consideration and evaluation of our future event schedule, the decision has been made to not include the IRONMAN 70.3 Arizona triathlon in the 2024 schedule of events. It is always our …Vichy has been listed by the UNESCO as one of the 11 "Great Spa Towns in Europe" since 2021 and has been named the "Queen of the Spa Towns". The 2024 IRONMAN 70.3 Vichy offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70.3 World Championship on 8-9 November 2025 in Marbella, Spain. …Are you a beginner looking to master the basics of Excel? Look no further. In this article, we will introduce you to free training resources specifically designed for individuals l... a structured and periodized plan to successfully prepare for a half Ironman distance triathlon (1.2-mile swim / 56-mile bike / 13.1-mile run). Plan Overview The training plan progresses up to 13.5 hours (peak) of training per week prior to tapering and breaks down the 14-week training schedule into the following periods: LAHTI, Finland (August 22, 2023) – On August 26 and 27, Lahti, Finland will take center stage of the triathlon world when it welcomes over 6,000 registered athletes to participate in two days of racing at the 2023 VinFast IRONMAN® 70.3® World Championship triathlon.Live race day coverage will be available on Outside …Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes3-4 times/week in the pool will get you strong enough to hold your own. You'll be on your bike for ~ 50% of the event. It's up to you if you're gonna do 10 runs .....IRONMAN® 70.3 Training System [EXPERIENCED]/16 Weeks. Browse More Plans IRONMAN® 70.3 Training System [EXPERIENCED]/16 Weeks. ... plus the freedom to move workouts to fit your schedule. $99.99 USD for the first year, billed yearly. Author. Tony Rich. All plans by this Coach. Length. 16 Weeks. $60.00. Buy Now. …HALF DISTANCE TRIATHLON TRAINING PLAN // 20 WEEKS // INTERMEDIATE athlete. Please see our terms, ... IRONMAN U Regional Coach Board. www.SetThePaceTriathlon.com. I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes … Race the World’s Best IRONMAN 70.3. IRONMAN 70.3 Geelong has long been the best-kept secret on the Oceania circuit, with a stunning venue, world-class course, vibrant community and loads of local support. No surprise then that this race was voted #1 in the world in 2018 for Overall Athlete Satisfaction. Mar 1, 2022 · Our most popular half-iron/70.3 training plans. A 20-Week Training Plan For Your First 70.3 Triathlon; Super Simple Ironman 70.3 Training Plan; 10 Weeks to Your Best 70.3; Are you an Outside+ member? Use Today’s Plan to set up your own custom training plan for your distance, hours of training, and goals Puppy biting is a common problem for many pet owners, but it doesn’t have to be. With the right training and techniques, you can help your puppy learn to stop biting and develop be...4 Months to IRONMAN 70.3. By John Newsom, An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan. If you've got your sights set on an IRONMAN 70.3 event then this is the plan that will get you to the start line healthy and ready to cross that finish line with a smile.If you’re looking for a TV schedule online, there’s several great sources to check out. Whether you’re searching for a specific show in particular or just want a general sense of w...In the world of automotive technology, there have been numerous advancements that have revolutionized the way we drive. One such innovation is the Ironman gearbox, a cutting-edge t...NIRVANA benefits can be added during or after your registration. A non-refundable £200 deposit will be taken at the time of your reservation with the remainder due to NIRVANA no later than eight (8) weeks prior to the event. A 4.99% Processing Fee (Active Fee) is added to all deposits.The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the … Since my dad was training for a full Ironman, I did the first 20 weeks of the "Be Iron Fit" book's competitive plan with him and finished my first 70.3 in 5 hours. A pretty good time considering I had no coach. I found the training to be hard, harder than marathon training, but it was more interesting and pretty fun. A fast course in magnificent sunny Mallorca, the race always takes places on a Saturday and allows triathletes to relax and visit the island on Sunday, it has been a global favourite for over a decade. The 2024 Zafiro IRONMAN 70.3 Alcúdia-Mallorca offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70.3 World Championship on 14 - 15 ... Pushing to the max releases these feel-good hormones and may also result in up-regulation of aerobic enzymes, which help further fine-tune the aerobic engine. Workout Details. 1. WARM UP. 10 min @ 50% FTP. 2. RAMP IT UP IN 3 STEPS. Easy: 4 min @ 60% FTP. Moderate: 4 min @ 75% FTP. Nov 1, 2564 BE ... 10 hours a week of deliberate training for 9 months with good nutrition and sleep habits. 5hrs bike, 3hrs swim, 2hrs run. An ironman is a bike ... Race the World’s Best IRONMAN 70.3. IRONMAN 70.3 Geelong has long been the best-kept secret on the Oceania circuit, with a stunning venue, world-class course, vibrant community and loads of local support. No surprise then that this race was voted #1 in the world in 2018 for Overall Athlete Satisfaction. If you’re looking for a TV schedule online, there’s several great sources to check out. Whether you’re searching for a specific show in particular or just want a general sense of w...Swim, bike, run balance. Balance of easy and hard sessions. Nutrition seen as a training component. Recovery seen as a training component. Training volume is certainly a key …4 Months to IRONMAN 70.3. By John Newsom, An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan. If you've got your sights set on an IRONMAN 70.3 event then this is the plan that will get you to the start line healthy and ready to cross that finish line with a smile. You've come to the right place. Here, coaches, editors, and pros share their top tips for going long—and crushing your goals. Want guidance on your next half-iron distance race? Check out 10 Weeks to Your Best 70.3—a complete training program led by top endurance coach Jim Vance—free with an Outside+ membership! High five 0. In today’s fast-paced world, continuous learning has become a necessity. Whether you are looking to enhance your skills or stay updated with the latest industry trends, choosing th...4 Months to IRONMAN 70.3. By John Newsom, An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan. If you've got your sights set on an IRONMAN 70.3 event then this is the plan that will get you to the start line healthy and ready to cross that finish line with a smile.Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name ... -en-Provence, the first race of the IRONMAN 70.3 season, provides the perfect opportunity to put the results of winter training to the ... All transfer requests must be made in writing at least 45 days* before the scheduled race day. Requests must …TAMPA, Fla. (July 6, 2023) – IRONMAN is pleased to unveil its spring 2024 IRONMAN® 70.3® triathlon race calendar for Europe, the United States and Canada.Several popular IRONMAN 70.3 events across North America and Europe will open for general registration on Wednesday, July 12. Athletes looking to … Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes . This plan is ideal for the intermediate to advanced triathlete aiming to race their fastest half distance triathlon. It is strongly recommended that you have previously completed at …Puppy biting is a common problem for many pet owners, but it doesn’t have to be. With the right training and techniques, you can help your puppy learn to stop biting and develop be... Our half-distance (70.3) triathlon training plans strike the balance of speed and endurance needed for a half-distance triathlon with science-backed swim, bike, and run training. Specialty Phase. Half Distance Triathlon (8 Weeks Per Block) Low Volume. 8-9 Hrs/Wk. Sunday. Swim: Base endurance and open-water skills, 1:15. WU: 400-800 including freestyle, drills and kick. MS: Base endurance – 15 to 20’ non-stop freestyle at an easy aerobic pace. open water – 10 to 15’ practicing open-water skills in the pool. cd: 200-300 freestyle and backstroke. Run: Base endurance pace, 2:00. The out and back 13.1 mile is mostly shaded with smooth rollers that'll end with an unforgettable fanfare finish in the heart of the Mont-Tremblant Village. With an Athlete Choice Award winning course and venue, it's no wonder that this world class event is a hot sell out year after year. The 2024 IRONMAN 70.3 Mont Tremblant …This is a 16-week, Half IRONMAN 70.3, structured training plan designed by White Pine Athletics' Head Coach Kyle McFarland. This plan is ideal for the intermediate to advanced triathlete aiming to race their fastest half distance triathlon. It is strongly recommended that you have previously completed at least an olympic distance …The plan prescribes three swims, three rides and three runs (plus one or two short transition runs in the latter part of the schedule) per week. Monday is always a rest day and every fourth week is a reduced-volume recovery week. There is only a handful of different types of workouts, each of which has a simple format … Plan Preview Video with Coach Wendy https //youtu.be/D0FuY2k3LSoIn addition to 12 week's worth of swimming, biking, running and strength training Browse More Plans Advanced Half Iron-Distance in 12 Weeks + Email Access To Coach This is a 16-week, Half IRONMAN 70.3, structured training plan designed by White Pine Athletics' Head Coach Kyle McFarland. This plan is ideal for the intermediate to advanced triathlete aiming to race their fastest half distance triathlon. It is strongly recommended that you have previously completed at least an olympic distance …4 Months to IRONMAN 70.3. By John Newsom, An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan. If you've got your sights set on an IRONMAN 70.3 event then this is the plan that will get you to the start line healthy and ready to cross that finish line with a smile.TAMPA, Fla. (July 6, 2023) – IRONMAN is pleased to unveil its spring 2024 IRONMAN® 70.3® triathlon race calendar for Europe, the United States and Canada.Several popular IRONMAN 70.3 events across North America and Europe will open for general registration on Wednesday, July 12. Athletes looking to … Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes Race the World’s Best IRONMAN 70.3. IRONMAN 70.3 Geelong has long been the best-kept secret on the Oceania circuit, with a stunning venue, world-class course, vibrant community and loads of local support. No surprise then that this race was voted #1 in the world in 2018 for Overall Athlete Satisfaction. Plan Preview Video with Coach Wendy https //youtu.be/D0FuY2k3LSoIn addition to 12 week's worth of swimming, biking, running and strength training Browse More Plans Advanced Half Iron-Distance in 12 Weeks + Email Access To Coach With the encouragement of the Monozukuri heroes, the finishers are celebrated grandly in the post towns of the Tokaido. The 2024 IRONMAN 70.3 Japan offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70.3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. For more information, please …IRONMAN 70.3 Training Plan. Swim, run and cycle your way through a half-IRONMAN this summer. By. Calvin Zaryski. - Making the jump from sprint or standard distance triathlon …The 2024 IRONMAN 70.3 Pennsylvania offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70.3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. For more information, please visit our athletes page or head to slot allocations for the latest information from the World Champs team. Get Involved.Check out 10 Weeks to Your Best 70.3—a complete training program led by top endurance coach Jim Vance—free with an Outside+ membership! Register for 10 Weeks to Your Best 70.3 ... Triathlete’s Advanced Half-Ironman Training Plan Jené Shaw. Training. A Training Plan for Breaking Six Hours at the Half-Ironman … The Balearic Island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world. The race traditionally takes place on a Saturday, allowing athletes to relax and tour the island on Sunday. May 11, 2024. Visit Panama City Beach IRONMAN 70.3 Gulf Coast Government employment training programs are designed to help high school and college students (or those who have been out of the workforce for several years) transition into a gove...Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.4 Months to IRONMAN 70.3. By John Newsom, An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan. If you've got your sights set on an IRONMAN 70.3 event then this is the plan that will get you to the start line healthy and ready to cross that finish line with a smile. Free Ironman 70.3 training plans - 220 Triathlon. Moving up to a middle-distance triathlon and want some help with your training? Jun 16, 2021 · This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week includes 3 swims, 3 rides, 3 runs, and a bike-run brick ... Puppy biting is a common problem for many pet owners, but it doesn’t have to be. With the right training and techniques, you can help your puppy learn to stop biting and develop be...
BIKE | Novice IRONMAN 70.3 20 week Training Plan Bike – Only Training Plan * = higher intensity key session E = endurance key session L= add this time to current or additional session based on athlete’s limiter Microcycle 1 _GP Monday Tuesday Wednesday Thursday Friday Saturday Sunday HRS # SESSIONS %VOLUME …. Glass office chair mat
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster By Stephanie Holbrook January 3, 2024. Are you a triathlete preparing for your next half-Ironman race? Do you want to crush your previous record and push through …This is the Valley of the PR, where your personal record and personal getaway intersect. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert …Defer your entry fee to the following year - 2025 IRONMAN 70.3 Geelong regardless of the reason. Request to defer to the following year: submit a request on or before 11:59pm (AEDT) 17 March 2024. Note: Deferrals are only available for individual entries and athletes who elect to defer their entry forfeit any Athlete Withdrawal …Feb 28, 2564 BE ... Hi There! I'm following the Trainerroad Half Ironman Distance High Volume Plan and have a few questions. One question is there is no mention ... Ah the half Ironman – an event so cool, Ironman doesn’t even call it a ‘half’, they call it a 70.3. Because let’s be honest, just by the fact that you’re looking for a half Ironman training plan to eventually cross the finish line of a 70.3 mile race, is pretty darn cool. The Start of an Exciting Race Journey to a Finsh Line is Closer Than You Think. The 2024 North American race season is upon us and many exciting events and destinations beckon your next exhilarating race experience. Check out the 2024 North America schedule and lock in your entry to a perfect race and date! Enter …2024 VinFast IRONMAN 70.3 World Championship Qualification Slots The 2023 ISUZU IRONMAN 70.3 Mossel Bay offers 40 Age Group Qualifying slots plus an additional 15 slots for women to the 2024 VinFast IRONMAN 70.3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand.The 70.3 schedule will include the Ironman 70.3 World Championship in Lahti, Finland in August and can be seen on on Outside Watch. The coverage will begin on April 1 with …Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. As one of the longest running middle distance races in the country, the IRONMAN 70.3 South Africa is the official African TriClub Championship and a 'badge of honour' race for any true …Jun 16, 2021 · This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week includes 3 swims, 3 rides, 3 runs, and a bike-run brick ... Hercules Tires makes Ironman tires for passenger cars, SUVs or crossovers, medium trucks and specialty vehicles. The tires are mainly sold by independent tire dealers and distribut...2023 Race Highlights. Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.The Start of an Exciting Race Journey to a Finsh Line is Closer Than You Think. The 2024 North American race season is upon us and many exciting events and destinations beckon your next exhilarating race experience. Check out the 2024 North America schedule and lock in your entry to a perfect race and date! Enter …... Ironman · inguinal ... A professional making a training plan is going to either optimize the plan ... triathlon schedule around that. I'd probably ...Our goal is to be able to ride some of the intervals at an effort that’s actually above goal IRONMAN 70.3 power/heart rate, with the majority of the ride at 70.3 effort. It will break down as follows: Block #1. 15 minutes at 75 percent of FTP. 15 minutes at 80 percent of FTP. Block #2. 10 minutes at 75 percent of FTP.OTHER SCHEDULES. Awards Tent: 12:30 pm to 1:30 pm. Official Store: Until 2:00 pm. Automatic Slots For World Championship 70.3 2022: Still at Hotel Krystal Macroplaza Lobby, 5:00 pm. Due to the shortened bike and run courses, the new time limit to finish will be 5:40 hours from the time the each athlete enters the water..