Lions mane reddit - Better not start using this unless you're willing to face the consequences. Depending on the quality / brand you're using 1 gram daily for medicinal mushrooms is perfectly fine. People use up to 12 grams daily without any consequences. r/MushroomSupplements.

 
 In my experience, this brand has been really good and I like the convenience of being able to pick it up from the store. But you definitely need to up the dosage compared to non-extracts as your getting more of the oat substrate like others said. . Washing hair

Hello! After some thorough research, I decided to give a try on Gingko Biloba & Lion's Mane to improve my memory power. Recently, I purchased Thompson's One-A-Day Ginkgo (6000mg) & Fungi Perfecti, Lion's Mane, Memory & Nerve Support (550mg). But I am not sure if I should take them individually or together. May I know if any of you have taken ...However some posts on reddit have claimed that it is a Nammex Hot Water Extract that only has gut benefits and it doesn't have the cognitive benefits of a Alcohol extract like LM from Oriveda. Would love to hear your thoughts as I might to Oriveda if true. ... Positive effects from Lion's Mane.3 Aug 2022 ... Lion's mane: any experiences? Paul Stamets is a mycologist who claims lion's mane could be helpful in treating alzheimer's. I'm sceptical ...He took lions mane for a month : r/LionsManeRecovery. My husband committed suicide 2 weeks ago. He took lions mane for a month. He was only 43 years old. He left our 8 year old son behind. I have no words. He was taking lions mane mushroom for a month which is why I’m sharing this. It’s been 12 days since I stopped Lions mane and Pepcid. It’s been 10 days since I started taking sublingual B12 (started on Sept 12). First fear-free day was Sept 18. So it took at least 8 days to feel normal again. Hoping there are no relapses. Delta 9 and Pepcid are in the trash and Lions Mane is likely to follow. Most likely taking the Lions mane is exacerbating some sort of deficiency which is having a cognitive effect, but it could be a number of things. You should go to your doctors and get your bloods and stuff taken, not much we can really tell you. And yeah why do you keep taking it ha, clearly it isn't for you. 10.Reishi, depending on dose, for adaptogenic properties, or deep meditation/sleep (higher dosge) Murphy420-247. • 2 yr. ago. I recently started taking these 3, however they are separate. I take cordyceps morning and afternoon and the other two before bed (I feel like lions mane made me tired...or unmotivated).Lion's Mane devastating side effects. Lion's Mane is a highly dangerous substance. We understand that its side effects can be life-changing, and we want to provide a safe space for people to share their story and find solutions while doctors are still unable to help. We strongly encourage you to take the necessary actions against … I first observed the positive effects on my father's cognition with 1g a day of Nootropics Depot Lion's Mane Capsules, after 1-2 weeks. It is the first version (1:1 extract, if I'm not mistaken) - not the new 8:1 extract. As of right now (3-4 months later after the first dose), I've upped the dosage and added other Lion's Mane products. Everything you're after is explained there. I've heard Oriveda's Lion's Mane Supplement is top of the line. I'm not sure as to the details about why exactly, but I'm sure someone else might be able to chime in. They're super transparent about their product and had it tested by a third party laboratory. Also, they use two different types of ... It's an expensive product (1 month supply for $ 45) and has zero specifications. The Lion's Mane in this blend (because it is a 5-mushroom blend) has been concentrated (= filtered - it is a 4:1 extract), meaning there are no longer NGF-inducing compounds such as hericenones present. Only the water-soluble compounds are left. I recently bought both l-theanine and lion's mane supplements to help with my anxiety. I figured I would start with l-theanine first, and I'm fairly certain I had a mild case of serotonin syndrome after two doses. Dissociation, mild dizziness, increased heart rate, sweaty palms, diarrhea. Scared the hell out of me, and now I'm nervous to try ...Lions mane is one of the most powerful natural inducers of NGF production. As said by the many people before, this can induce an increased sensitivity in muscles and nervous tissue. What has been failed to mention is that Erinacine K is a … In short: Do not try Lion's Mane! The price you could pay later is simply not worth it! This is seriously the most dangerous substance that exists. The worst imaginable hell on earth: This substance can put you in a real living hell for months and with no way to escape from it. It's an 5AR inhibitor, and taking it can lead to a number of unintended consequences which the manufacturers and proponents don't mention. Remarkable_Tale_8754. • 2 yr. ago. I found the same with lion's mane, felt dumb! Tried on several occasions. r/Nootropics. NSFW.Lion's mane 8:1, ALCAR, PQQ, COQ10, L-Carnosine, Phosphatidylserine, Omega 3s, CDP Choline or Alpha GPC as a choline source. It focuses on Acetylcholine transmission, NGF, BDNF, cell membrane integrity, mitochondrial function & …Dr. Emil's is the best selling and highest ranking Lion's Mane supplement on Amazon currently. They offer you 1 or 2 bottles of free products in exchange for your positive review. Their product is not …So I stopped taking ginkgo and switched to lions mane mushroom. I haven’t been taking them for very long, but I’ve noticed a slight increase in my memory recall and general concentration. A lot of people have no problem with ginkgo, although it took about 6 months of taking it for me to notice the anxiety it caused me. It’s been 12 days since I stopped Lions mane and Pepcid. It’s been 10 days since I started taking sublingual B12 (started on Sept 12). First fear-free day was Sept 18. So it took at least 8 days to feel normal again. Hoping there are no relapses. Delta 9 and Pepcid are in the trash and Lions Mane is likely to follow. 2 Jul 2019 ... Prior to this, I have not tried any nootropic except for the caffeine in my ONE cup of daily morning tea. I do not take any other supplements or ...I usually take 1g of lions mane powder in my morning coffee as I find the effects give me a good calm energy for work. One day I popped a liberty cap in with it and even tho it was one I felt weird for the rest of the day. Then gave it a couple of days off lions mane and coffee and tried a couple dry libs by themselves had a good time.antioxidant-rich. anti-inflammatory. neuroprotective. immune-boosting. Over time, its healthy compounds may help reduce some physical and mental …Unless you are a pregnant woman, it's a pretty safe supplement. I like to take Ashwaghanda, Reishi, and Astragalus daily, especially evenings, plus I put a blend of 14 mushrooms in my coffee. I don't recommend coffee, I'm just addicted. I sometime take bacopa monnieri, and/or lions mane, and/or gotu kola for a mental boost.Lion's Mane is a highly dangerous substance. We understand that its side effects can be life-changing, and we want to provide a safe space for people to share …Lions Mane stimulates NGF and repair brain cells and stimulates neurons firing, it can also help relieve symptoms of depression and anxiety (likely as an effect of the above) as well as having a number of other health benefits, the list is pretty exhaustive. I makes sense to me that Lions Mane repairing brain cells and stimulating neurons etc ...I posted previously how taking both the 8:1 extracts of Lions Mane and Red Reishi killed my libido and gave me ED. Well I've been off of them for over a week now and everything is back to normal. Actually, if anything my libido is in overdrive right now. That's the only thing I have changed about my lifestyle or consumption habits so …Drink lots of green and black tea. At least 1-2 cups a day. Take lions mane. Get Nootropics depot 8:1 if you can afford it. If not, get Real Mushrooms brand. Take vitamin Liposomal Vitamin C for antioxidant properties. Magnesium. Vitamin D. 5,000-20,000 IUs depending on what your levels are.Stacking Lion's Mane, L-Theanine, L-Tyrosine, Bacopa & caffeine? Hi all, I would like to remove brain fog, be more alert, more relaxed and social. Would this combination work for me or would my brain explode?New comments cannot be posted and votes cannot be cast. NGF, which is raised by Lions Mane substantially, plays a role in pain and increases histamine release. Histamine is deeply implicated in migraines and headaches. Too much of a good thing as they say. You just over did it, all potent neurogenics should be cycled.Weed and lions Mane experience. I stopped smoking for about 3 weeks so my tolerance had subdued tremendously. I decided to smoke last night and consumed some Lions Mane coffee to get through a study session. I had also taken Vit D, Zinc, and 5Htp an hour before smoking and jumped in the shower. After about 5 mins, I started feeling odd and ...It helps quite a bit! I had a lot of brain fog, memory issues and some depression. I started taking a stack of vitamin D + Lion's mane + Alpha GPC + Ashwagandha and feel 100% better. My issues are almost all gone. Check out the research on all these supplements I just mentioned they are all really good for the mind and body.1. Brain health. Lion's mane mushrooms are known for their potential to boost cognitive function. They contain compounds that stimulate the synthesis of …Lion’s Mane Mushroom May Boost Brain Cell Growth and Memory | Technology Networks. Home. Neuroscience. News. Content Piece. Lion’s Mane …Been taking Lion’s Mane 8:1 for almost 60 days now, 1 capsule (500mg) before bed, it gave me a headache for about the first 3 days, but no headaches since.... really like how it has improved my Cognition. For example today I tore apart my pool heater to replace the heat exchanger in it, I disconnected numerous wires and had tons of parts ...Some may disagree with me but I think 1-2 grams of lion's main would be completely safe for a teen to use with the condition you described. If there is any adverse reactions or unwanted thought patterns it is easy enough to stop with %99.99 chance of no notable side effects. Some people have reported a loss of libido on lion's main.10 Apr 2023 ... Some people may experience an allergic reaction to lion's mane mushroom, so get help immediately if you experience problems breathing, ... But there are far too many variables in these stories to determine that lion's mane is the one and only culprit. It may have accelerated symptoms, and that's heartbreaking. This is the first I've ever heard about people having a bad time with this mushroom. As an aspiring lions mane tincture maker, I'd like to thank you for the exposure to this. Lion’s mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical biological functions including …De Volkskruidentuin on Kinkerstraat has it. Not at all affiliated. I used to get it from microdose pro . Very nice service from them. Maybe Artis, but I doubt they will cut a lion’s mane for you. It’s in the window of ‘When Nature Calls’ smartshop on …tried it out, did not notice anything. I don't think there is much efficacy for it as an anti-depressant, at least in terms of clinical trials in humans. Been taking it for a few weeks. The brand I bought is ORIVeDA Lion's Mane Extract Combi from Amazon. Haven't noticed any effects, good or bad.Im experiencing serious sleeping issues since taking lions mane over a month ago. I used to be a seriously good sleeper, could drop dead as soon as the lights went off and could sleep for as long as I wanted. Since taking lions mane I find my mind is so active at night I can’t stop thinking, so it takes slightly longer to get to sleep.Hello! After some thorough research, I decided to give a try on Gingko Biloba & Lion's Mane to improve my memory power. Recently, I purchased Thompson's One-A-Day Ginkgo (6000mg) & Fungi Perfecti, Lion's Mane, Memory & Nerve Support (550mg). But I am not sure if I should take them individually or together. May I know if any of you have taken ...According to the USDA, a 100-gram serving of lion's mane mushrooms provides about 43 calories, 2.5g protein, 7.6g carbohydrate, and 0.3g fat. A 100-grams serving is about one-half cup. Vitamins include small amounts of thiamin, niacin, vitamin B-6, biotin, and folate.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...tried it out, did not notice anything. I don't think there is much efficacy for it as an anti-depressant, at least in terms of clinical trials in humans. Been taking it for a few weeks. The brand I bought is ORIVeDA Lion's Mane Extract Combi from Amazon. Haven't noticed any effects, good or bad.I am replying late to your post to say that I am having a similar issue with lion's mane. I was doing a broad search on sleep and lion's mane and found your post. I took it about 5 days, 1/2 tsp in the am with tea, and started feeling about 5-10 years younger. Not hyper, not anxious, just more mental bandwidth. It was great! It's a baseless claim separated by several layers of hypotheticals from a condition that itself might be psychogenic. There are well known people like Ryan Russo on youtube who got it from just 1 small dose, and it was not psychosomatic for him. Hes doing better now from a protocol he has yet to reveal. Lion's Mane is a highly dangerous substance. We understand that its side effects can be life-changing, and we want to provide a safe space for people to share …Lion’s Mane Mushroom May Boost Brain Cell Growth and Memory | Technology Networks. Home. Neuroscience. News. Content Piece. Lion’s Mane …It helps quite a bit! I had a lot of brain fog, memory issues and some depression. I started taking a stack of vitamin D + Lion's mane + Alpha GPC + Ashwagandha and feel 100% better. My issues are almost all gone. Check out the research on all these supplements I just mentioned they are all really good for the mind and body.It's an 5AR inhibitor, and taking it can lead to a number of unintended consequences which the manufacturers and proponents don't mention. Remarkable_Tale_8754. • 2 yr. ago. I found the same with lion's mane, felt dumb! Tried on several occasions. r/Nootropics. NSFW.27 Feb 2023 ... I have also considered buying from Etsy—however because they aren't FDA approved, they often don't share a fully list of the ingredients. Still, ...Better not start using this unless you're willing to face the consequences. Depending on the quality / brand you're using 1 gram daily for medicinal mushrooms is perfectly fine. People use up to 12 grams daily without any consequences. r/MushroomSupplements. I’m asking as I recently took lions mane and the day I took it my tinnitus shot to crazy levels. I’ve heard it is a 5a-reductase inhibitor, which has an effect on GABA in the brain. Generally more GABA equals not as bad tinnitus, and less makes it worse. Just curious as I am not well acquainted with these systems and am wondering if there ... 2 Jul 2019 ... Prior to this, I have not tried any nootropic except for the caffeine in my ONE cup of daily morning tea. I do not take any other supplements or ... I take 2000-3000 mg daily. 1000-1500 in the morning and 1000-1500 in the afternoon. I have taken Nootropics depot 8:1 and Real Mushrooms. I felt no difference between the two brands and Real Mushrooms is much cheaper so I stick with RM's now. I ordered nootropics depot 8:1 and then Real mushrooms for my second bottle and I honestly feel like ... The reason the 1:1 is cheaper compared to the 8:1 is because less product is used in the production of it and more is used in the 8:1 thus higher price per dose. The 1:1 is just boiled using hot water then dried into a powder with nothing wasted. The 8:1 is a dual extract with ethanol (mainly) and water using 8kg of raw material to produce 1kg ...25 Jul 2018 ... ... lions mane whatever brand they have taken helped them a lot? I also take omega 3 cod oil supplements with vitamin D Vitiman b6 and ...I think I just had a really bad panic attack due to l Theanine after having coffee. coccolithophores. •. Nerve Growth Factor (NGF) feels anxiogenic. Kappa-opioid receptor (KOR) activation feels anxiogenic. 5ar reductase inhibitor/DHT blockers can feel anxiogenic. These are all things that lion’s mane does. PS4Dreams.Lion's mane appears to be relatively safe, even at moderate to high doses. However, like most herbal supplements, there is no scientific consensus. ... I’ve found reddit is not generally a good source for more alternative health info. Reply reply More replies.Anti-Inflammatory and Antioxidant Properties. May Help Overcome Dementia. Could Reduce Anxiety and Depression. Possible Side Effects of Lion’s Mane Mushrooms. 4 min read. Lion’s mane mushrooms ...Hello! After some thorough research, I decided to give a try on Gingko Biloba & Lion's Mane to improve my memory power. Recently, I purchased Thompson's One-A-Day Ginkgo (6000mg) & Fungi Perfecti, Lion's Mane, Memory & Nerve Support (550mg). But I am not sure if I should take them individually or together. May I know if any of you have taken ...According to the USDA, a 100-gram serving of lion's mane mushrooms provides about 43 calories, 2.5g protein, 7.6g carbohydrate, and 0.3g fat. A 100-grams serving is about one-half cup. Vitamins include small amounts of thiamin, niacin, vitamin B-6, biotin, and folate. But there are far too many variables in these stories to determine that lion's mane is the one and only culprit. It may have accelerated symptoms, and that's heartbreaking. This is the first I've ever heard about people having a bad time with this mushroom. As an aspiring lions mane tincture maker, I'd like to thank you for the exposure to this. Try taking it with a psilocybin microdose & neck/scalp stretching. Works magnificently for me. 2. dmagikwand. • 5 yr. ago. Mg Glycinate or Malate, NAC, B2. Maybe a little caffeine and/or CDP choline if necessary. Never had a problem with LM, but usually will knock out any headaches for me.The Lion Electric Company Registered Shs News: This is the News-site for the company The Lion Electric Company Registered Shs on Markets Insider Indices Commodities Currencies Stoc...2 Jul 2019 ... Prior to this, I have not tried any nootropic except for the caffeine in my ONE cup of daily morning tea. I do not take any other supplements or ...New comments cannot be posted and votes cannot be cast. NGF, which is raised by Lions Mane substantially, plays a role in pain and increases histamine release. Histamine is deeply implicated in migraines and headaches. Too much of a good thing as they say. You just over did it, all potent neurogenics should be cycled.honestly, oyster mushrooms are not only way tastier, they're much easier to cultivate lion's mane is prone to premature fruiting and fizzling out if it gets even the slightest hint of light or if the temperature is off during its development. oyster mushrooms don't tend to do this, but they are very needy during fruiting. 2. Background-Bid …It’s been 12 days since I stopped Lions mane and Pepcid. It’s been 10 days since I started taking sublingual B12 (started on Sept 12). First fear-free day was Sept 18. So it took at least 8 days to feel normal again. Hoping there are no relapses. Delta 9 and Pepcid are in the trash and Lions Mane is likely to follow.Basically you need to cut it in half, small fruiting bodies can also be put into the pan as a whole. Then apply pressure with another pan from the top, effectively pressing it flat, all while you are searing it. Flip it, do the same thing from the other side until it …Lion's Mane as a nootropic, is a powerful catalyst for brain cell regeneration helping improve memory and cognition. The primary active compounds in Lion's Mane are hericenones and erinacines. Erinacines help your brain …Host Defense's lion's mane is a misleading product. It only contains mycelia mixed with brown rice -- whereas human clinical studies have only investigated the effects of non-extracted fruiting body. Mycelial lion's mane does contain a group of compounds known as erinacines that have been shown in animal testing to confer nootropic benefits ...I didn’t know about Lions Mane causing pfs. I didnt know finasteride causing pfs. I didn’t know accutane causing pas. I took all 3 of them. With 16 I took accutane. With 24 I took finasteride for a year. And in 2015 I took lions mane. Only in 2018 I read that pfs is a thing. I feel so bad that I can’t even remember how I felt with lions ...However, many many Redditors talk about Lion's Mane impeding their libido. Just do a Google search to read their responses. Typically they report (including myself) these effects get worse the longer it's taken and can take months or years to revert back to their normal physical sensitivity and drive. This can occur in both males and females.A female lion is called a lioness. Lions are the only members of the cat family to show a difference in appearance between the male and the female. Lionesses have a short coat of s...My experience with lions mane (Oriveda and Realmushrooms) I just want to share some of my personal experiences. After taking antidepressants for 5 months, my memory was destroyed. I couldn’t keep my thought process when thinking. I would loose my train of though so easily. My doctor didn’t know what was wrong.2 Jul 2019 ... Prior to this, I have not tried any nootropic except for the caffeine in my ONE cup of daily morning tea. I do not take any other supplements or ...8M views. Discover videos related to Lions Mane Side Effects Reddit on TikTok. See more videos about Lions Mane Capsule, Lion Saves His Brother, ...Lion’s Mane : amazing nootropic, subtle but noticeable effects at 1g+ doses. extremely important to purchase from the right vendors, otherwise you’ll get no effects. will possibly decrease your libido. slight positive effect on mood. positive effect on general mental faculties. positive effect on general outlook on life.Soak dried lions mane mushrooms in 95% grain alcohol (if it's legal where you live) at a ratio of 10 ml of alcohol to one gram of dried mushroom, let it soak for 2 weeks in a mason jar. Strain out the mushrooms with a French press after 2 or 3 weeks, boil the mushrooms, strain the mushrooms again and mix the water with the alcohol and you have ...After consuming Lions Mane, I’ve been experiencing / been diagnosed with the following: panic attacks, insomnia/paradoxical insomnia, severe anxiety, severe depression, paranoia, depersonalization, derealization, dissociation, mental confusion, PTSD, vivid dreams, memory issues, inability to think or visualize clearly, and more.Lions Mane stimulates NGF and repair brain cells and stimulates neurons firing, it can also help relieve symptoms of depression and anxiety (likely as an effect of the above) as well as having a number of other health benefits, the list is pretty exhaustive. I makes sense to me that Lions Mane repairing brain cells and stimulating neurons etc ...glauberite. •. Lion’s mane 8:1 extract (500-1g per day) made me recall memories from when I was under the age of 6, and it helped me remember more recent memories. Really helps with brain fog a ton, so I can remember things like crystal clear, even songs/noises that i remember become much clearer. Lion's mane appears to be relatively safe, even at moderate to high doses. However, like most herbal supplements, there is no scientific consensus. Reply reply

Lion's Mane is a highly dangerous substance. We understand that its side effects can be life-changing, and we want to provide a safe space for people to share their story and find solutions while doctors are still unable to help. We strongly encourage you to take the necessary actions against the potential harm it may have caused you.. Comfort cuddle

lions mane reddit

TheShroomDruid. NSFW. I've been really loving Lion's Mane. May I continue? Experience. So I've been taking the Real Mushrooms brand Lion's Mane for a little over a month straight, taking weekends off. I love the way it makes me feel. I have clean energy, upbeat mood, no sleepiness upon waking, better focus. I think lion's mane is the heavy hitter of the mix and prolly reishi and cordyceps are playing a big role too. I consider the mushrooms a great nootropic. The most noticable effect was an increased lexicon. But I've noticed effects across quite a few mental processes. Problem solving, less anxiety, and some mood stability come to mind. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...He took lions mane for a month : r/LionsManeRecovery. My husband committed suicide 2 weeks ago. He took lions mane for a month. He was only 43 years old. He left our 8 year old son behind. I have no words. He was taking lions mane mushroom for a month which is why I’m sharing this.Lion’s Mane : amazing nootropic, subtle but noticeable effects at 1g+ doses. extremely important to purchase from the right vendors, otherwise you’ll get no effects. will possibly decrease your libido. slight positive effect on mood. positive effect on general mental faculties. positive effect on general outlook on life.It helps quite a bit! I had a lot of brain fog, memory issues and some depression. I started taking a stack of vitamin D + Lion's mane + Alpha GPC + Ashwagandha and feel 100% better. My issues are almost all gone. Check out the research on all these supplements I just mentioned they are all really good for the mind and body.It’s been 12 days since I stopped Lions mane and Pepcid. It’s been 10 days since I started taking sublingual B12 (started on Sept 12). First fear-free day was Sept 18. So it took at least 8 days to feel normal again. Hoping there are no relapses. Delta 9 and Pepcid are in the trash and Lions Mane is likely to follow.Unless you are a pregnant woman, it's a pretty safe supplement. I like to take Ashwaghanda, Reishi, and Astragalus daily, especially evenings, plus I put a blend of 14 mushrooms in my coffee. I don't recommend coffee, I'm just addicted. I sometime take bacopa monnieri, and/or lions mane, and/or gotu kola for a mental boost.14 Dec 2019 ... I have been taking Stamets Lion Mane supplements for about two weeks in a row now. Are there any beneficial effects I should be noticing? Though on the packet that I bought it has 4 recipes in Vietnamese, prepping it for tea or eating, each talking about using amounts from 10-30g. Searching around Lion's Mane tea online, recipes I've found in English involving the mushroom rather than powder or extract also talk about larger amounts like that. New comments cannot be posted and votes cannot be cast. NGF, which is raised by Lions Mane substantially, plays a role in pain and increases histamine release. Histamine is deeply implicated in migraines and headaches. Too much of a good thing as they say. You just over did it, all potent neurogenics should be cycled.The reason the 1:1 is cheaper compared to the 8:1 is because less product is used in the production of it and more is used in the 8:1 thus higher price per dose. The 1:1 is just boiled using hot water then dried into a powder with nothing wasted. The 8:1 is a dual extract with ethanol (mainly) and water using 8kg of raw material to produce 1kg ... But there are far too many variables in these stories to determine that lion's mane is the one and only culprit. It may have accelerated symptoms, and that's heartbreaking. This is the first I've ever heard about people having a bad time with this mushroom. As an aspiring lions mane tincture maker, I'd like to thank you for the exposure to this. Nootropics 8:1 Lions Mane at only 500mg gives me incredible brain-fog and a raging headache for 6 to 8 hours. Nasty! Not everyone responds well to Lions Mane, I wish I did, and wish I knew why I don't. Obi2. • 3 yr. ago. Lions mane is a 5ar inhibitor and will lower you allopregnenolone and THDOC. Sounds like your GABAa is not being hit.Lions mane LOVES wood. Wood is a must for lions mane. I use hardwood fuel pellets and sawdust from the a local mill. I supplement with 20% wheat bran (only bran I can get from local tractor supply). And gypsum of course. You must sterilize the bags, this is were a BIG pressure cooker comes in handy..

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