How to prepare for the demanding StrongFirst Bodyweight Strength Instructor Certification, SFBâa total training plan from our top instructors. The wall supported Handstand Pushupâa renowned strength and muscle builder, fully equipped with progressions, regressions, variations, and bulletproof programming. Be a master of your body, not its ...One of its kind, the StrongFirst Bodyweight Strength Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime. And build strength that carries over to any toolâbe it a ⌠StrongFirstâs kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... StrongFirst. StrongFirst. 125,021 likes · 192 talking about this. The School of Strength - the gold standard in kettlebell, barbell, and bodyweight strength.StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong⢠was born, like a T-Rex grown from a DNA sample trapped in amber. ...StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve.The Basics of Punch the Clock. Everything listed below is performed with one hand, so that means 10 swings each hand and 5 squats with a racked kettlebell both left and right. Each exercise is done On the Minute (OTM) with one minute rest in minute 5. I usually have my students do 100 swings (10 x 10) or 5-10 get-ups as a warm-up before ...Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Pavel was the first StrongFirst Certified Instructor in Czechia.May 15, 2014 ¡ Step 1: Crawl. In the very fitting âcrawl, walk, runâ method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it. StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the SFG II ... Jun 16, 2020 ¡ For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service, law enforcement, and our military members. He currently holds position of Master Kettlebell Instructor with StrongFirst. He has instructed across the United States and ... Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning âŚA few minutes of balance training several days a week will bring more results than an hour every two weeks. This protocol takes 10 minutes and can be done as part of a warm-up before strength practice, or as a stand-alone session every day or every other day: Training Scenario #3 drills: Fast and loose drills. StrongFirst Resilient is what âfunctional trainingâ wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you. Programming Demystified âa deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programmingâplus an arsenal of powerful plug-and-play templates and ... StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...A few reasons I prefer Cast iron bells: - For 2 hand heavy swings I prefer cast iron as the corners of the handle are rounded vs. competition bells being kind of squared off. - Cast bells are more compact. - Where I am cast iron bells are much less costly. - Cast iron is more traditional.Feb 25, 2020 ¡ When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the fitness industry, I retired. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.May 15, 2014 ¡ Step 1: Crawl. In the very fitting âcrawl, walk, runâ method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it. We would like to show you a description here but the site wonât allow us.One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular, there is emphasis on the use of the biomechanical breathing match to create the most effective force and tension during a given exercise, allowing for better production of power as well as increased endurance. StrongFirstâs kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... Sign In to Your Account. Email. PasswordCourse: StrongFirst Bodyweight Fundamentals. Lead Instructors: Yoana Teran , John Spezzano. Access: Public Status: Active Course: $99.00. In case civilization is temporary®, learn how to âŚ4. isometric only training should get 1 day per week on it's own. 5. don't forget about the airborne lunge. 6. it's best to stick to one variation per day. the weight added can vary throughout the day. 7. singles have tremendous return but you can only handle about 5 per limb per day. 8.Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.The 5×5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5×5, as long as they use moderate weights. Dr. Fred Hatfield used 5×5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5×5 scheme to high bar squats that he does to build his deadlift leg drive.Download StrongFirst and enjoy it on your iPhone, iPad, and iPod touch. âThe StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and ... StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ď¸Integrated Timer (countdown and stopwatch) with rep/set ... Watching a group of StrongFirst leaders train has the same effect as that class of seniors. Mastery is apparent as heavy kettlebells are swung with powerful crispness. Tension is channeled into awesome strength while big presses are locked out. The beauty of the StrongFirst school of strength is in its systematic approach.When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the ⌠StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the SFG II ... StrongFirst is a school of strength that teaches methods to make the weak strong and the strong stronger. It has a global instructor team of experts in strength, endurance, and resilience for âŚLevel 2 Valued Member. Aug 26, 2017. #1. Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that if it wasn't ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile âŚSep 14, 2023 ¡ I followed Iron Cardioâs base format of clean/press/front squat, only laddering the press. A session would go as follows: clean/press/front squat. clean/press x 2/front squat. clean/press x 3/front squat. I would repeat that sequence until the press volume was complete. Every sequence totaled six presses. Sometimes the volume for the session ... StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ď¸Integrated Timer (countdown and stopwatch) with rep/set ... Some other ideas might include.... Performing gymnastic scales, sissy squats, hindu squats, or pistol squats when bending down to pick up items. Walking to do tasks at every opportunity when you might otherwise drive the car. Taking the stairs instead of the elevator. Lunging or bounding up the stairs.Some people might need 20+ minutes to get through the swings when they first are doing 10x10. For me it usually takes around 14 minutes right now to get through the swings while keeping my heartrate below 185 - (age). Once someone has experience, a decent compromise for time efficiency and avoiding âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚWe would like to show you a description here but the site wonât allow us.The StrongFirst system is centered around principles, not around tools. We are on the same page with the Marine Corps Martial Arts Program: âOne mind, any weapon.â. That said, a Marine will choose his M-16 over his fist or K-Bar whenever he can. The kettlebell has the same preferred status at StrongFirst. This is our roots and our weapon of ... StrongFirst Taiwan, ĺ°ĺĺ¸. 2,682 likes ¡ 4 talking about this. StrongFirst ĺ°çŁĺŻä¸ĺŽćščŞč課ç¨&čç §č芌 - SFG (KettleBell 祏ĺźĺŁşé´č¨çˇ´) - SFL (Barbell ć§é´č¨çˇ´) - SFB (Bodyweight čŞčşŤéŤéč¨çˇ´) Professional Seminars. Please note that orders from the above stores are processed separately. Shipping not available to PO boxes. Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here. Oct 6, 2022. #10. Get Ups - work all sorts of muscles quite well due to the time under tension - biggest advantage is the mobility and injury prevention of them by stabilising key joints. Swings - explosive, endurance, works entire back chain. So they are a nice low impact compliment to many athletic endeavours.The Basics of Punch the Clock. Everything listed below is performed with one hand, so that means 10 swings each hand and 5 squats with a racked kettlebell both left and right. Each exercise is done On the Minute (OTM) with one minute rest in minute 5. I usually have my students do 100 swings (10 x 10) or 5-10 get-ups as a warm-up before ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...Jun 16, 2020 ¡ For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service, law enforcement, and our military members. He currently holds position of Master Kettlebell Instructor with StrongFirst. He has instructed across the United States and ... Watching a group of StrongFirst leaders train has the same effect as that class of seniors. Mastery is apparent as heavy kettlebells are swung with powerful crispness. Tension is channeled into awesome strength while big presses are locked out. The beauty of the StrongFirst school of strength is in its systematic approach.Nov 7, 2012 ¡ StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. You can use heavy kettlebell swings for power development, goblet squats for technique, and kettlebell front squats for hypertrophy. In the case of a recovery/low-intensity conditioning training session: use a combination of kettlebell work and tempo running. Tempo running is basically sprinting at about 75%. StrongFirst is a school of strength that teaches the weak to become strong and the strong to become stronger. It offers courses in strength, endurance, and resilience for various applications, such as sports, military, and self-defense. Learn from the best instructors, including national team coaches, national champions, and former special operators. The plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as impressive, so train your lower ... The production of kettlebells started and they were reintroduced to the US shortly after. This may seem like a strange place for a School of Strength to have its roots but that article back in 1998 began the journey of StrongFirst. Fast forward over 20 years and StrongFirst is the gold standard for kettlebell and strength education. Pavelâs ... Jul 29, 2013 ¡ The 5Ă5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5Ă5, as long as they use moderate weights. Dr. Fred Hatfield used 5Ă5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5Ă5 scheme to high bar squats that he does to build his deadlift leg drive. Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning âŚStrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best âŚAccording to Dr. McGill the bottom-up kettlebell carry should be a staple in anyoneâs training with carries. Start with a lighter kettlebell (8-12kg for women, 16-20kg for men) and do 2-3 rounds of 30-40 meters each side at the end of your sessions. Lastly, the suitcase carry is a great exercise to strengthen the obliques, as the unloaded ...Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & âŚStrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong⢠was born, like a T-Rex grown from a DNA sample trapped in amber. ...The Basics of Punch the Clock. Everything listed below is performed with one hand, so that means 10 swings each hand and 5 squats with a racked kettlebell both left and right. Each exercise is done On the Minute (OTM) with one minute rest in minute 5. I usually have my students do 100 swings (10 x 10) or 5-10 get-ups as a warm-up before ...Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...Watching a group of StrongFirst leaders train has the same effect as that class of seniors. Mastery is apparent as heavy kettlebells are swung with powerful crispness. Tension is channeled into awesome strength while big presses are locked out. The beauty of the StrongFirst school of strength is in its systematic approach.7.9K views 10 months ago #kettlebell #barbell #bodyweight. In StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill ⌠StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ď¸Integrated Timer (countdown and stopwatch) with rep/set ... Kettlebells. Showing the single result. Default sorting. StrongFirst® Kettlebell. $56.99â $340.99Select options. ×. STRONGER TODAY special report BY PAVEL. FREE when you join our list. StrongFirst Accredited Gyms. You can trust a gym with the shield to help you reach your training goals. A StrongFirst Accredited Gym delivers a total StrongFirst experience: our system, skills, programming, ethos, and community. Find a certified StrongFirst gym close to you. âMark Reifkind, StrongFirst Certified Master Instructor Emeritus. Kettlebell Simple & Sinister is precision strength training at its best. Pavel clearly outlines how to build full body strength and mettle without any wasted time or energy. No one coalesces experience, science and top-notch writing better than Pavel, and this terrific book is ... The production of kettlebells started and they were reintroduced to the US shortly after. This may seem like a strange place for a School of Strength to have its roots but that article back in 1998 began the journey of StrongFirst. Fast forward over 20 years and StrongFirst is the gold standard for kettlebell and strength education. Pavelâs ... StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. ...Feb 16, 2021 ¡ Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats. In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strongâ˘âthe undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strongâthe âŚSample Week #1 of the Kettlebell Training Template. Monday. ⢠Kettlebell clean and press, weighted tactical pullup, and pistolâ3 x (1, 2, 3) Do all exercises in a slow circuit. Tuesday. ⢠One-arm swingâ5×10 per arm. ⢠One-arm jerkâ5×10 per arm. Finish all swings before starting jerks. Thursday.Sep 21, 2023 ¡ StrongFirst Certified Instructors Jackie and Ray Vazquez also caught the snatching âbugâ from their TNT roots. They have since won multiple TSCs under The Gym WB, which is an awesome place that continues to carry the TSC tradition forward. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, ⌠Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.
StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we .... Garcia seafood miami fl
That man, of course, was Pavel Tsatsouline. And that certification is the School of Strength that we now proudly call, StrongFirst. Yet despite over two decades and literally hundreds of Certifications, StrongFirstâs flagship Certification, the SFG Level I, still boasts a 25-30% failure rate among candidates.When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the âŚAt Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) The Deadliftâthe most âfunctionalâ strength exercise and the most hardcore lift of all time. The Bench Pressâthe undisputed champion for building âŚWhen creating the StrongFirst Lifting (SFL) Manual as well as the accompanying SFL Barbell Certification, we developed standards for the five tests administered at the SFL. These standards are based on the International Powerlifting Federation (IPF) and the USA Powerlifting (USAPL)âs âRules of Performance.â Some of the SFL standards are identical to theirs and some loosely âŚThe Croatian Army Training Program. Our training consisted of: Mobility, corrective, and movement exercises. A system of tension. Lots of loaded carries (farmers walk, get-up, etc.) Basic kettlebell, barbell, and bodyweight exercises for strength, endurance, and conditioning. Big rest intervals (five minutes between rounds of strength training ...The Beast Tamer/Iron Maiden Challenge may only be attempted at a StrongFirst Certification. Successful completion requires a strict press, pull-up, and pistol with the 48kg kettlebell (the âBeastâ) for men, and with the 24kg kettlebell for the ladies. Please click here for more information and to see the list of Beast Tamers and âŚStrongFirst: SFG Level II Kettlebell Technique Testing Standards. StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) âŚ1. The jerk is a power movement, while the push press is a strength movement. 2. Jerks are more useful for conditioning because they can be done in higher reps. 3. Push presses are better for hypertrophy and strength because they âŚStrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible come true. Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites. At last, it is here to take you to the next âŚLess Really Can Be More with Anti-Glycolytic Training. In our culture of âif some is good, more is better,â we have become so dependent on âfeelingâ like we had a good training session, that weâve forgotten what it actually feels like to have had a good training session. Pain, discomfort, and failure while training are as undesirable ...The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.StrongFirst is a school of strength that offers online courses, certification programs, and accredited gyms for kettlebell and barbell training. Learn from the best instructors, access ⌠Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell. Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one dangerous individual. .